Lauren's Blueberry Banana Cake
MattGetsMad
Posts: 429 Member
in Recipes
Lauren is my wonderful girlfriend and she makes me this delicious treat a couple of times a month. I hope you all enjoy!
Ingredient List
1/3 cup sugar free applesauce
1/2 cup honey
1 teaspoon vanilla extract
1 teaspoon cinnamon
3 large ripe bananas, mashed
1 cup frozen blueberries
1 3/4 cup whole wheat flour
1/2 teaspoon sea salt
1 tsp baking soda DISSOLVED in 1/4 cup hot water
1/2 cup whole oats
Recipe
Preheat oven to 325.
In a large bowl, beat applesauce and honey together.
Add bananas, salt, cinnamon. Mix well.
Add whole wheat flour and baking soda mixture. Mix well, scraping sides of bowl.
Add frozen blueberries and oats (fold into batter)
Pour/scoop batter into a 9 x 5 silicone loaf pan
Bake for about 50-60 minutes. Check at 50 minutes, then if needed, bake 5-10 more minutes.
Ingredient List
1/3 cup sugar free applesauce
1/2 cup honey
1 teaspoon vanilla extract
1 teaspoon cinnamon
3 large ripe bananas, mashed
1 cup frozen blueberries
1 3/4 cup whole wheat flour
1/2 teaspoon sea salt
1 tsp baking soda DISSOLVED in 1/4 cup hot water
1/2 cup whole oats
Recipe
Preheat oven to 325.
In a large bowl, beat applesauce and honey together.
Add bananas, salt, cinnamon. Mix well.
Add whole wheat flour and baking soda mixture. Mix well, scraping sides of bowl.
Add frozen blueberries and oats (fold into batter)
Pour/scoop batter into a 9 x 5 silicone loaf pan
Bake for about 50-60 minutes. Check at 50 minutes, then if needed, bake 5-10 more minutes.
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Replies
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Save!
Thanks, Matt!0 -
how many calories for a piece?0
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bumping so I'll find it again later.
Thanks so much for posting!0 -
how many calories for a piece?
Recipe makes 8 slices.
Per Slice:
calories: 224
fat: 1 gram
S. fat: 0
Cholesterol: 0
Sodium: 255mg
Potassium: 310mg
Carbs: 53g
Dietary Fiber: 5g
Sugar: 26g
Protein: 5g
Vitamin A: 0%
Vitamin C: 1%
Calcium: 1%
Iron: 7%0 -
bump0
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Like!0
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Lauren is my wonderful girlfriend and she makes me this delicious treat a couple of times a month. I hope you all enjoy!
Ingredient List
1/3 cup sugar free applesauce
1/2 cup honey
1 teaspoon vanilla extract
1 teaspoon cinnamon
3 large ripe bananas, mashed
1 cup frozen blueberries
1 3/4 cup whole wheat flour
1/2 teaspoon sea salt
1 tsp baking soda DISSOLVED in 1/4 cup hot water
1/2 cup whole oats
Recipe
Preheat oven to 325.
In a large bowl, beat applesauce and honey together.
Add bananas, salt, cinnamon. Mix well.
Add whole wheat flour and baking soda mixture. Mix well, scraping sides of bowl.
Add frozen blueberries and oats (fold into batter)
Pour/scoop batter into a 9 x 5 silicone loaf pan
Bake for about 50-60 minutes. Check at 50 minutes, then if needed, bake 5-10 more minutes.0 -
bump0
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