do you burn calories strength training?

parteegirl01
parteegirl01 Posts: 84
in Fitness and Exercise
I started doing Chalean Extreme and I was wondering if you burn calories during the strength training? I don't have the money for a heart rate monitor, so I don't know exactly what I'm burning. But even though it's strength training it's fairly fast paced and i know I'm burning calories, just don't know how many I should log. Thanks for any input :-)

Replies

  • ninerbuff
    ninerbuff Posts: 48,993 Member
    Most 45 minute sessions I do, and I train pretty intensely, at a weight of 190, I burn about 300-350 at most if that helps.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • parteegirl01
    parteegirl01 Posts: 84
    Most 45 minute sessions I do, and I train pretty intensely, at a weight of 190, I burn about 300-350 at most if that helps.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    Thank you, that is extremely helpful.
  • Testosterone
    Testosterone Posts: 236 Member
    Most 45 minute sessions I do, and I train pretty intensely, at a weight of 190, I burn about 300-350 at most if that helps.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
    15 minutes of intense weight lifting burns 150 or more calories.
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    Yes. You also burn calories when breathing.

    What is your goal?
  • parteegirl01
    parteegirl01 Posts: 84
    Yes. You also burn calories when breathing.

    What is your goal?

    :) well yes, I know that. I guess I should have said do you burn *significant* calories lol. Everyone says to eat back your exercise calories, I just wondered how many calories I might be burning. I'm going to be safe and not count it as more than 150.

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