plateau??

nikki_att84
nikki_att84 Posts: 152 Member
edited December 2024 in Motivation and Support
i think ive hit a plateau!!! its been about a month now that im playing yoyo with my weight it goes from 216 to 218 constantly..i dont want to stay the same weight i want to lose weight!!! how do i get back on track?? im starting to get discouraged!! im scared ill start eating again!!

Replies

  • renkath
    renkath Posts: 91 Member
    Hi Nikki - I have no idea what you're doing or should be doing, etc... so I won't offer any advice except not to give up or give in! You will get healthier, you probably are getting healthier no matter what the scale says.

    Someone recently posted a fantastic link to a woman weight lifter who was beautiful, trim and curvy and her weight went UP as she got smaller.

    Look for NSVs and stay strong and positive!
  • Jamiewoodle
    Jamiewoodle Posts: 100 Member
    Well, I can't view your diary so I can only share what helped me. I lost the first 10-12 lbs while eating 1200 cal and I became depressed, exahusted and I plateaued. Then I read this thread:

    http://www.myfitnesspal.com/topics/show/501511-great-read-on-plateau-ing

    Hope this helps :)
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Great article!
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