Hi

rockophilia
rockophilia Posts: 2
edited December 2024 in Introduce Yourself
Hi,
I just wanted to say this app really works - but only with exercise and if you cut out the booze out too you will be on the road to success.
I am now bang on average weight for a man of my height - 5' 11" but six months ago I was three-and-a-half stones overweight.
If anyone wants any tips please let me know.
I've noticed a lot of people asking questions but it really is simple - count the calories, exercise three times a week (running for half an hour is ideal) and stop drinking alcohol!
Thanks,
Chris

Replies

  • ramonasowner
    ramonasowner Posts: 136 Member
    :) great job so far
  • infamousmk
    infamousmk Posts: 6,025 Member
    Great job!

    :drinker: :flowerforyou:
  • Jorra
    Jorra Posts: 3,338 Member
    I agree that the app does work. The great thing is that it works using many different methods. As long as you meet your goals appropriately, you will achieve success. You don't have to make any rules you don't want to or can't follow.
  • GasMasterFlash
    GasMasterFlash Posts: 2,206 Member
    20048442yu.gif
  • _SusieQ_
    _SusieQ_ Posts: 2,964 Member
    Great first post, telling everyone exactly how to make this work!
  • Qarol
    Qarol Posts: 6,160 Member
    I'll drink to that...
  • tig_ol_bitties
    tig_ol_bitties Posts: 561 Member
    It works for me and I have not cut out booze. Vodka is awesome water.
  • Psychoanalytic
    Psychoanalytic Posts: 261
    It works for me and I have not cut out booze. Vodka is awesome water.

    :drinker:
  • GasMasterFlash
    GasMasterFlash Posts: 2,206 Member
    It works for me and I have not cut out booze. Vodka is awesome water.
    is that what people mean when they refer to "awesome sauce"?
  • TinaCleg_cancel
    TinaCleg_cancel Posts: 276
    I wish I could have "awesome sauce" every day and still lose weight :( Wine is my friend. It's now occasional... dang it
  • mamnboston
    mamnboston Posts: 81
    Hey Chris:

    That's solid advice but I do love my wine so I cut back on the caloric intake so I can partake in liquid libations over the weekend...you gotta have a little fun:drinker:

    Cheers from Boston,

    Michelle
  • Just_Dot
    Just_Dot Posts: 2,283 Member
    Thank goodness you posted this!!

    Now, where's my beer?
  • JDMPWR
    JDMPWR Posts: 1,863 Member
    Thank goodness you posted this!!

    How, where's my beer?

    how or where? Either which way, F if I know....but it sure does taste good!
  • Just_Dot
    Just_Dot Posts: 2,283 Member
    Fixed it!
  • rockophilia
    rockophilia Posts: 2
    Thanks for all of your kind comments.
    As far as alcohol goes, it depends on your body. My body has had enough of it and it goes straight to my belly.
    Cutting out the booze has really helped me lose weight.
    I hear vodka can be good for a diet but I would definitely avoid wine - which I drank a lot of - and beer!
    Cheers (if I may say that!)
    Chris
  • stephie4111
    stephie4111 Posts: 118
    was thinking that it was time i only really drink wine on weekends but if i cut out completely that may be better
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