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    50lbs down in 13 weeks...

    Posts: 20 Member
    edited December 2024 in Success Stories
    Reached a huge milestone for me today... lost 50lbs (19% body weight!) in the space of 13 weeks...!

    I haven't done anything special just eat health (as you are recommended anyway!) and exercise (again as recommended!)

    Hopefully these pictures will work

    Before - Christmas 2011 (just before we started the weight lose comp)

    fatchristmas.jpg#

    After - my dads 60th birthday March 2012

    slimphil.jpg

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    Replies

    • Posts: 15
      wow!!! your looking great!!

      What sort of exercises did you do? It is amazing how much you have lost in such little time!

      :)
      x
    • Posts: 335 Member
      You look great!! Congrats!
    • Posts: 83 Member
      Wow!! You look great!
    • Posts: 21
      Wow! Fabulous job!
      Did you say competition?
      Works? Friends? Family?
    • Posts: 1,263 Member
      Great job!!
    • Posts: 86
      Amazed and slightly jealous at your loss in 13 weeks! Well done, you!
    • Posts: 189 Member
      Wow, you look great!!! Congrats!
    • Posts: 112 Member
      That's great! You look fantastic. I wish my weight was coming off that quickly!
    • Posts: 264 Member
      :love:
      You look great! Nice job! xx
    • Posts: 66 Member
      That is wonderful! My husband has had a similar weight loss in the same amount of time, and he is just eating right and exercising. I am jealous of you guys and all your calorie burning muscle!
    • Posts: 98 Member
      Looking great!

      Well done!

      xxx
    • Posts: 2
      You look Awesome!!! Good Job and keep up the good work...
    • Posts: 42
      Congrats! You look great!
    • Posts: 719 Member
      Fab job - you look great! I wish I could say the same - I'm into week 13 and only 12lbs! Boo hoo.

      Well done. x
    • Posts: 136 Member
      You look fantastic! Very cute :)

      Well done :)
    • Posts: 719 Member
      OMG - I just noticed you live in Washington, as in Tyne & Wear?

      My mum lives in Ayton. x
    • Posts: 261 Member
      Handsome guy!! Very inspiring, congratulations :)
    • Posts: 20 Member
      Thanks for your comments... it keeps me motivated to continue with the lifestyle change I started in January...

      The exercise started with walking my dog 1.5/2 mile a day and then increasing that to 4 miles, play squash and football once a week

      And now I am up to 5 mile runs and doing my first charity run in may, as well as walking the dog 4 miles a night and continuing my squash and football - so not really a massive amount (well I dont think)
    • Posts: 81
      You look amazing!! Great job!!
    • Posts: 20 Member
      Wow! Fabulous job!
      Did you say competition?
      Works? Friends? Family?

      Yeah its a biggest loser style competition at work 50 of us in it and I am leading the pack at the minute... Its great motivation as there is a money prize for the winner (which will be decided by % lost by August 7th/8th)
    • Posts: 81 Member
      Wow... hot stuff!!! Way to go :)
    • Posts: 495 Member
      wow amazing!! what a stud!! good for u!! :)
    • Posts: 37 Member
      thats amazing loss, well done :smile: i love the sucess stories on here, great motivation for those of us like me
    • Posts: 1,374 Member
      You look great! Congrats to you!! :)
    • Posts: 1,795 Member
      Looking good
    • Posts: 88 Member
      Great job, what an inspiration. I too love reading and seeing other peoples success stories, their very motivating. Thanks for sharing.
    • Posts: 92 Member
      Amazing! Congrats on your loss!
    • Posts: 193 Member
      Very good looking guy!
      Congrats on the weight loss. Definitely a milestone and an inspiration.
    • Posts: 71 Member
      You look so sexy ;)
    • Posts: 14
      Congratulations! That is awesome,you look great!!!!!
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