Eating before you work out

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msmonique95
msmonique95 Posts: 33 Member
in Fitness and Exercise
I go to the gym during my lunch break and I'm wondering if it's better to eat an hour before I go to the gym or should I wait until I've completed my workout. I have noticed that when I eat after I work out, I don't eat as much. I do try to have a protein bar before I go just to give me a push.

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  • rawfitness
    rawfitness Posts: 68 Member
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    If you're strength training, it's best to eat before and after your workout.

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