Get rid of Belly fat

bluegrasschica Posts: 224

April 2012 edited December 2024 in Health and Weight Loss

What is a good way of getting rid of the extra belly fat? Any suggestions?

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  Acg67 Posts: 12,142 Member

  April 2012

  A consistent caloric deficit works wonders

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  carrie_eggo Posts: 1,396 Member

  April 2012

  A consistent caloric deficit works wonders

  
  Yep. Diet.
  
  There is nothing specific you can do to target fat loss to a certain area of your body. You can't spot reduce. Boo

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  Microfiber_wechange Posts: 640

  April 2012

  I've drastically changed my diet after all the advice I was given in this thread
  
  http://www.myfitnesspal.com/topics/show/554658-pics-big-belly-after-insanity-and-turbofire-sob
  
  I'll post back in a month to say if any difference

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  skinnykimmy2013 Posts: 37

  April 2012

  the comment above are true but you got to watch your carbs i love rice and bread and ive cut down the past 3 weeks and ive seen a tremendous difference.

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