Cottage Cheese Ambrosia, low-cal, fat-free, high protein, yu

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NancyNiles
NancyNiles Posts: 145 Member
in Recipes
A recipe recommended by my friend Sherri. I just entered it in my recipes and I can already tell its going to be a winner!

Fat-free, just 142 calories a serving (1/5 of the batch, roughly a cup based on the volume of the ingredients) and 13 g of protein!! I think I found my new night-time, guilt-free snack!

Cottage Cheese Ambrosia 142 calories, 20 g carbs, 0 fat, 13 g protein, 1 g fiber.

16 oz. fat free cottage cheese
8 oz. fat free Cool Whip
1 pkg. sugar free orange Jello mix
1 lg. can pineapple, drained (crushed or chunks, calories based on crushed)
1 can mandarin oranges, drained

Mix and chill for at least a few hours ... enjoy!

Replies

  • whouwannab
    whouwannab Posts: 350 Member
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    bump
  • ElectricMayhem
    ElectricMayhem Posts: 214 Member
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    Bump! This sounds heavenly- thanks!!
  • Specialkayrina
    Specialkayrina Posts: 242 Member
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    yuummm!
  • cobrien830
    cobrien830 Posts: 16
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    bump
  • knittermom07
    knittermom07 Posts: 94 Member
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    Wish we could favorite posts so I could save this!
  • laceyvl12
    laceyvl12 Posts: 8
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    Sounds delicious! Thanks for sharing!
  • ladybug91254
    ladybug91254 Posts: 232 Member
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    bump...sounds good!
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
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    Yum....with walnuts!
  • NancyNiles
    NancyNiles Posts: 145 Member
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    Wish we could favorite posts so I could save this!

    I just check my recent forum posts for anything I want to go back to. You can always rebump it if you want to keep it handy. I don't mind :D
  • ccb1030
    ccb1030 Posts: 84 Member
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    I'm totally going to try this. I'm always trying to figure out ways to get my kids to eat more protein and this sounds like a winner! Thanks for sharing :)
  • kkoshiro
    kkoshiro Posts: 69
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    Wish we could favorite posts so I could save this!

    I just check my recent forum posts for anything I want to go back to. You can always rebump it if you want to keep it handy. I don't mind :D
  • kkoshiro
    kkoshiro Posts: 69
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    sounds good
  • thedestar
    thedestar Posts: 1,278 Member
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    Yum sounds soo good!
  • Morgan803
    Morgan803 Posts: 56 Member
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    bump
  • ptangel3
    ptangel3 Posts: 1
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    I am new to this site but I saw this recipe and saved and printed it. It sounds very yummy. My husband might even eat it because it has no coconut in it as most do. I am retired and do as little cooking as I can get away with and this sounds very easy.

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