insanity and logging

mrsneen
mrsneen Posts: 17 Member
edited December 2024 in Fitness and Exercise
hi peeps

can anyone help me, what do you log insanity as in the exercise log?

thanks in advance.

Neen x

Replies

  • lusi0079
    lusi0079 Posts: 10 Member
    I have just been logging it as high intensity aerobics. I don't have a heart monitor yet to let me know my actual cals burned.
  • LilSomethin
    LilSomethin Posts: 545 Member
    I create my own exercise descriptions and put whatever dvd I did. I use my HRM to give me actual calorie burns :) A HRM is highly recommended as some people burn as little as 300 and as high as 1000 calories per session. It all depends on the person.
  • OfficialPR
    OfficialPR Posts: 1,565 Member
    hi peeps

    can anyone help me, what do you log insanity as in the exercise log?

    thanks in advance.

    Neen x
    If you don't have a HRM, log it under calisthenics...
  • FragileLei
    FragileLei Posts: 3 Member
    I've been wondering the same thing. Specifically, how would you log Cardio Abs if you do NOT have an HRM and do not already know how many calories you burned? I am just logging it as Calisthenics for now. Thanks
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