How many calories do you eat?

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  • rose313
    rose313 Posts: 1,146 Member
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    I'm 5'2, 160 lbs, and I started out at 1200 six months ago and nothing happened so I increased to 1540.
  • 030376
    030376 Posts: 5
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    I'm 5 feet tall and female. I eat about 1000-1200 calories a day. I also exercise a lot.
  • babyblooeyes
    babyblooeyes Posts: 67 Member
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    2100-2300 calories
  • PJilly
    PJilly Posts: 21,734 Member
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    1800, give or take 50. That includes my exercise calories. However, I eat that much on my rest days too. I like food. :bigsmile:
  • Anyaaaa11
    Anyaaaa11 Posts: 242 Member
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    5'2
    117/118
    I workout 3-7 days depending on the week, some weeks I need more exercise
    to compensate for food lol.
    I net 1550 and an losing a pound a week, so far
  • simplesolid
    simplesolid Posts: 22
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    I wasn't losing anything either eating little (1500 calories) than I increased my calorie intake to 2800 and now I'm losing. I eat my BMR +30% since I exercise 3-5 times per week. I try to NET at least my BMR. But I'm a pretty big guy 6'4 362 pounds now.
    Seems to be working. Only my second week tho but it got me unstuck.
  • xcmtnracer
    xcmtnracer Posts: 426 Member
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    I eat all my calories back; I typically consume 2500-4000 a day. Need to control this if I ever slow my exercise rate.
  • lrlnss
    lrlnss Posts: 29 Member
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    1500 is my goal... after exercise, I try to keep my net calories at 1200-1400

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