How many calories do you eat?
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Replies
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I'm 5'2, 160 lbs, and I started out at 1200 six months ago and nothing happened so I increased to 1540.0
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I'm 5 feet tall and female. I eat about 1000-1200 calories a day. I also exercise a lot.0
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2100-2300 calories0
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1800, give or take 50. That includes my exercise calories. However, I eat that much on my rest days too. I like food. :bigsmile:0
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5'2
117/118
I workout 3-7 days depending on the week, some weeks I need more exercise
to compensate for food lol.
I net 1550 and an losing a pound a week, so far0 -
I wasn't losing anything either eating little (1500 calories) than I increased my calorie intake to 2800 and now I'm losing. I eat my BMR +30% since I exercise 3-5 times per week. I try to NET at least my BMR. But I'm a pretty big guy 6'4 362 pounds now.
Seems to be working. Only my second week tho but it got me unstuck.0 -
I eat all my calories back; I typically consume 2500-4000 a day. Need to control this if I ever slow my exercise rate.0
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1500 is my goal... after exercise, I try to keep my net calories at 1200-14000
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