Resting Heart Rate

SUSIE091
SUSIE091 Posts: 42 Member
edited December 2024 in Fitness and Exercise
Hi my Resting Heart Rate is 56 is that good for me a 40yr old woman 5ft 4inches doing cardio 6 days a week

with strength training in there as well haven't done me heart rate when i have exercised yet think might ask me PT to take it

what do u think !! thanks

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    The average resting heart rate for adults ranges from 60 to 80 bpm, below 60 is good - it's proof that your cardio conditioning is working. I seem to recall reading somewhere that Lance Armstrong had a RHR in the low 30s. Just make sure to keep it above zero.
  • SUSIE091
    SUSIE091 Posts: 42 Member
    thank you lol !! will try lol !!
  • MissTomGettingThin
    MissTomGettingThin Posts: 776 Member
    Mine is 54
    I'm 34 and 5.7 feet/inches.
    A paramedic told me it was too low!
    I was polite and mentioned my workouts and lifestyle.
    (He wasn't there for me, for a family member)
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