50lbs down in 13 weeks...

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12467

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  • Pinky_Calhoun
    Pinky_Calhoun Posts: 125 Member
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    You look GREAT!! Way to Go! :drinker:
  • manasunshine
    manasunshine Posts: 130
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    thats fab!!! and i must say 50lbs down in like 3 months and something is realllyyy goooddd... keep up the good work! you look great!
  • speediejane
    speediejane Posts: 496 Member
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    Very inspiring, congratulations :)
  • debra4647
    debra4647 Posts: 71 Member
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    You look great! Thanks for the motavation!! Very handsome too!
  • silkandsugar
    silkandsugar Posts: 125
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    Holy ****! Congrats!! That is AWESOME!
  • thebigcb
    thebigcb Posts: 2,210 Member
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    That is amazing, congrats. Very impressed with it. Im week one and seeing benefits, if I can do half as well as you I'll be delighted
  • thatgirllesley
    thatgirllesley Posts: 64
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    Wow! Congratulations!
  • mummum2
    mummum2 Posts: 415 Member
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    Well done, you're a true inspiration!
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
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    Very sexy! Keep up the good work! :drinker:
  • traceyjayne64
    traceyjayne64 Posts: 262
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    Hot Hot Hot :smile:
  • Fedup85
    Fedup85 Posts: 70 Member
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    Great Job you look great!!!!
  • patiencexgracexstrength
    patiencexgracexstrength Posts: 27
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    WOW!

    and tbh what I love the most is that there is a beer in front of you in the 'during' image... shows you don't have to give up all indulgences to shed the weight :)
  • sexyminxinthemaking
    sexyminxinthemaking Posts: 451 Member
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    well done, you look great x
  • MrsAmyCraig
    MrsAmyCraig Posts: 7 Member
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    Well done you look great!!

    I'm at week 12 (started 9th Jan 2012) and 47lbs down! So I know how proud you must be of yourself!!

    Most of my exercise has been walking and dancing!
  • philsykes
    philsykes Posts: 20 Member
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    WOW!

    and tbh what I love the most is that there is a beer in front of you in the 'during' image... shows you don't have to give up all indulgences to shed the weight :)

    Everything in moderation! :smile:
  • slimsteelerfan
    slimsteelerfan Posts: 193 Member
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    Who is this hot guy?????????? You look FAB!!!!!!!!! Your face and shoulders and chest look amazing.....What type of diet have you been following? Have you reduced your calorie intake tremedously? How often do you workout?
  • philsykes
    philsykes Posts: 20 Member
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    Who is this hot guy?????????? You look FAB!!!!!!!!! Your face and shoulders and chest look amazing.....What type of diet have you been following? Have you reduced your calorie intake tremedously? How often do you workout?

    I have just been eating healthy food having salads / rice / chicken / fish / boiled potato etc... everything they tell you to eat but one of the big thing for me was cutting red meat out of every meal and just having it as a treat...

    I don't work out that much to be honest... I enjoy taking my dog for a good walk so he gets his exercise as well and going for a couple 5 mile runs a week (when i can fit them in!)

    and drinking plenty water...!

    Sorry there is no massive secret...!
  • MollyDukes
    MollyDukes Posts: 233 Member
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    Awesome, your transformation is amazing....thanks for sharing :)
  • frizico
    frizico Posts: 30
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    Amazing transformation - thank you for sharing!!!
  • Carrmaduke
    Carrmaduke Posts: 42
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    Great work!

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