Jillian Michaels 30 Day Shred
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marissa4354
Posts: 140
Hello everyone! :bigsmile:
I am working on Jillian Michaels 30 day shred. Anyone know how many calories are burned in any of the levels? I weigh 155 pounds, and was wondering how I can calculate this for her different levels she has.
Any ideas would be great. :happy:
Thanks for the help!:flowerforyou:
I am working on Jillian Michaels 30 day shred. Anyone know how many calories are burned in any of the levels? I weigh 155 pounds, and was wondering how I can calculate this for her different levels she has.
Any ideas would be great. :happy:
Thanks for the help!:flowerforyou:
0
Replies
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Hello everyone! :bigsmile:
I am working on Jillian Michaels 30 day shred. Anyone know how many calories are burned in any of the levels? I weigh 155 pounds, and was wondering how I can calculate this for her different levels she has.
Any ideas would be great. :happy:
Thanks for the help!:flowerforyou:
Marissa..calorie burn depends on each individual person. The best way to get an accurate count of calories expended is by using a heart rate monitor that will calculate it for you.0 -
Thanks! Just trying to get an estimate of calories until I can get a heart rate monitor. I thought there would be more information online on an estimate..
Would love to eat those excess calories! :bigsmile:0 -
try entering it under cardio as circuit training.0
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I did level 1 and I burnt 300 cals. However I weigh a lot more then you do. I hope I helped.0
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Hi-
I weight 134 and I burn between 200-225 depending on which level I do. (that is based on my HRM)0 -
Thank you.. I appreciate all your help and advice!0
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I always enter in on circuit training0
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I have been counting it as 200 calories.0
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I weigh 151 pounds and on level on I was burning 150 calories and level two 195 calories.Hope this helps0
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