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figuring my needed MPH

onlyhalfcrazy
onlyhalfcrazy Posts: 114 Member
edited December 2024 in Fitness and Exercise
Can any one help with this. I am running a half next saturday. I am hoping to be able to complete it in under 2:00. I would really like to know what pace I need to maintain to be able to accomplish this. I have a Garmin and would like to set the alarm so if I drop below it I will know to speed up. I know my time needs to be 9:09 per mile, but what is that MPH? Thanks !!

Replies

  • Di3012
    Di3012 Posts: 2,247 Member
    Can any one help with this. I am running a half next saturday. I am hoping to be able to complete it in under 2:00. I would really like to know what pace I need to maintain to be able to accomplish this. I have a Garmin and would like to set the alarm so if I drop below it I will know to speed up. I know my time needs to be 9:09 per mile, but what is that MPH? Thanks !!

    6.6mph or just over 10.5kph

    Good luck with your half marathon! x
  • onlyhalfcrazy
    onlyhalfcrazy Posts: 114 Member
    Great!! Thanks!! Doing a test on it in the morning so we will see.
This discussion has been closed.

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