60 lbs gone...15 more to go. Progress pics.
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well done!0
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GOOD JOB! I so needed to see that it is possible!0
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wow! you look great!0
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I would kill for your legs! What have you been doing?? You look amazing!0
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You look GREAT!! And your after pic... You don't look a day over 19. Way to GO!!0
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Love seeing these success stories. You look wonderful, and also much younger, as someone else said. Way to go!0
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I would kill for your legs! What have you been doing?? You look amazing!
I started C25K in August. In the beginning on the non-program days I would walk. Around week 3 or 4 I would walk & jog on non-program days. Once I completed the program the snow started to fall so through the winter I did elliptical workouts everyday with a 5K run at the indoor tracks at least once every 7-10 days.
One big tip: if you're going to do lots of running (or any kind of exercise for that matter), be sure to stretch ALL of the muscles involved. I have just started major rehabilitation on my legs due to severe muscle imbalance from over training and inefficient stretching. I haven't been able to run comfortably for almost 2 months. Very depressing. But I'm trying to find alternatives in the meantime.
Best of luck to you! Also, browse through a couple of my previous responses in this thread in regards to my legs.0 -
You look amazing! Great job!0
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Excellent!!!0
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Wow what a transformation you look great0
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You look amazing! way to go!0
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You look wonderful. I cannot wait to buy cute leggings to wear with dresses. Thank you for sharing0
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wow! Inspiring pictures ... makes me want to get to that place:)0
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Congrats on your success! You really look AWESOME!0
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You look great. Thanks for motivating me today.0
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wow such progress!! Good job!0
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you look fabulous0
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Congrats, you look so amazing!!! Well done!!!
Blessings, Sharmelle0 -
You look awesome!! Good for you!0
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You look wonderful. I cannot wait to buy cute leggings to wear with dresses. Thank you for sharing
I this - leggings are my ultimate favorite must have clothing!0
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