ground flaxseed

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ninalovinglife
ninalovinglife Posts: 40
edited December 2024 in Health and Weight Loss
I just read that ground flaxseed helps you lose weight, like it makes you feel full and curbs cravings.......has anyone used this

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  • ninalovinglife
    ninalovinglife Posts: 40
    bump
  • mybeach27
    mybeach27 Posts: 243
    i just use it in some recipes to replace some of the white flour (i replace half the white flour with wheat flour and then replace about 1/2 cup of the remaining white with flax) because of the nutritional benefits and added fiber/protein etc.
  • ninalovinglife
    ninalovinglife Posts: 40
    I read on livestrong Jillian Micheals Web that 1-3 tablespoons a day is good for weightloss my sister in law just started using ground flax but for other reasons and she told me when she added it to a shake she got really really full. Im gonna try it
  • _HeyMommy_
    _HeyMommy_ Posts: 323 Member
    I used it alot when doing atkins. Def. is filling. I made 1 minute bread, chocolate cake and pancakes out of it.
  • firedragon064
    firedragon064 Posts: 1,081 Member
    I have no idea. I ate 1-2 T a day for prevent breast cancer.
    It is a good source for fiber & omega oil.
  • butterflysue44
    butterflysue44 Posts: 11
    I have used it on myself and my children when they were constipated.. TMI It is a good source of fiber etc. I just add it to everything sauces, meat, cereal, cottage cheese, drinks, like smoothies etc. Try it!!!! YOu might like it Mikie. LOL
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