How to start running?

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  • bulletproofkasper
    bulletproofkasper Posts: 126 Member
    I just started doing cardio at the gym (rowing machine, walking at a decent speed and the bike) then I started walking outside in the afternoons when the gym was closed and randomly started running till I couldn't anymore then walk then run so on so fourth now I run at least 7kms a day and I love it! I know you said you'd rather avoid intervals but I personally think its the best way to do it :)
  • caroline_g
    caroline_g Posts: 201 Member
    Try the couch to 5 K program.

    This. I'm doing it and I'm running more and faster not only than I ever have before but that I ever thought I could!
  • chelseap2007
    chelseap2007 Posts: 6
    Wohoo to everyone! I am always walking. I will be doing the c25k! Starting tomorrow! With strength training on my opposite days! I love reading about each personals individual routines. Ill increase running when I feel its time! I cannot wait to start!!!
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