30 Day Water Challenge!!
GO_NadZ_xO
Posts: 445 Member
Alright guys, who hear will be honest and tell me that they're not drinking as much water as they should?
I am a strong believer that water is the key to weight loss...and a lot of the time, its true!
So.. I'm going to start a challenge. Anyone who wants to join, send me a message or post here.
I'll create a plan based on your average day to help you drink way more water than you do now...
All you have to do is follow that plan for thirty days (if you miss a day, don't worry, you can just make it up afterwards) and then come back here and post your results.
I'll stay committed if you do. I'll be available to answer questions and change your plans.. give advice and all..
I went from hating water to living off it.
I'd like to share my ideas and tips with anyone who wants to try the same...
If there is anyone who I've sent a plan to already, feel free to comment and let everyone know how you're going
COME ON GUYS AND GIRLS!! Try something new! You wont regret it. I promise!
Reasons to drink water --
-Burn More Fat And Build More Muscle
-Get Healthy Skin
-Flush Toxins
-Reduce Your Risk Of Heart Attack
-Cushion And Lube Your Joints And Muscles
-Get Energized And Be Alert
-Stay Regular
-Reduce Your Risk Of Disease And Infection
-Regulate Your Body Temperature
-Get Well
I am a strong believer that water is the key to weight loss...and a lot of the time, its true!
So.. I'm going to start a challenge. Anyone who wants to join, send me a message or post here.
I'll create a plan based on your average day to help you drink way more water than you do now...
All you have to do is follow that plan for thirty days (if you miss a day, don't worry, you can just make it up afterwards) and then come back here and post your results.
I'll stay committed if you do. I'll be available to answer questions and change your plans.. give advice and all..
I went from hating water to living off it.
I'd like to share my ideas and tips with anyone who wants to try the same...
If there is anyone who I've sent a plan to already, feel free to comment and let everyone know how you're going
COME ON GUYS AND GIRLS!! Try something new! You wont regret it. I promise!
Reasons to drink water --
-Burn More Fat And Build More Muscle
-Get Healthy Skin
-Flush Toxins
-Reduce Your Risk Of Heart Attack
-Cushion And Lube Your Joints And Muscles
-Get Energized And Be Alert
-Stay Regular
-Reduce Your Risk Of Disease And Infection
-Regulate Your Body Temperature
-Get Well
0
Replies
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I believe I drink plenty of water through out my day But I am interested in your plan!0
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k ill try it0
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Very motivating. Please include me in the challenge!0
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I'm in! I've been working really hard to cut down sodas and tea and drink more water. This will challenge me:-)0
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I pretty much live off water, save every once in awhile when I'll have a juice or a soda. But this sounds interesting. I'd love to try it. ))0
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i need more water but im never that thirsty0
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I'm up for the challenge!0
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Hey everyone..
I'll just post this here..
If you want to start the challenge, Just send me a message with a quick outline of your day..
I'll give mine for an example..
6am - Leave for work
8am - start work
1pm - lunch
5pm - finish work
6:30pm - get home
11pm - bed
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i need more water but im never that thirsty
Thats why this is a challenge0 -
hmm sounds interesting.. include me plz!0
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bump0
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lets start a group. We can help each other whit this:)0
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I'm in!!0
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ok sent u a message. u can add me too0
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I'll give it a try0
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Yes I need help!!!0
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Me, me me...count me in.
6am -workout - bootcamp
7:30am - eat breakfast / post workout meal
8am - start work
10am - morning snack
11:30 - lunch
1:00pm afternoon snack
3:00 pm afternoon snack
5:30pm get home
6:30 Dinner
8:00 evening snack0 -
I'm in Sometimes I drink A LOT of water and other times not so much.0
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Thanks! I'm in. I hate realizing at the end of the day i still have 3 more glasses to drink!0
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im in, but i am a stay at home wife, so what I do from day to day varies.0
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