30 Day Water Challenge!!

GO_NadZ_xO
GO_NadZ_xO Posts: 445 Member
edited December 17 in Health and Weight Loss
Alright guys, who hear will be honest and tell me that they're not drinking as much water as they should?

I am a strong believer that water is the key to weight loss...and a lot of the time, its true!

So.. I'm going to start a challenge. Anyone who wants to join, send me a message or post here.
I'll create a plan based on your average day to help you drink way more water than you do now...
All you have to do is follow that plan for thirty days (if you miss a day, don't worry, you can just make it up afterwards) and then come back here and post your results.

I'll stay committed if you do. I'll be available to answer questions and change your plans.. give advice and all..

I went from hating water to living off it.

I'd like to share my ideas and tips with anyone who wants to try the same...

If there is anyone who I've sent a plan to already, feel free to comment and let everyone know how you're going :)

COME ON GUYS AND GIRLS!! Try something new! You wont regret it. I promise! :)

Reasons to drink water --

-Burn More Fat And Build More Muscle
-Get Healthy Skin
-Flush Toxins
-Reduce Your Risk Of Heart Attack
-Cushion And Lube Your Joints And Muscles
-Get Energized And Be Alert
-Stay Regular
-Reduce Your Risk Of Disease And Infection
-Regulate Your Body Temperature
-Get Well
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Replies

  • EbAbYgONhArD2013
    EbAbYgONhArD2013 Posts: 77
    I believe I drink plenty of water through out my day But I am interested in your plan!
  • scarlet369
    scarlet369 Posts: 16 Member
    k ill try it
  • loey4
    loey4 Posts: 7 Member
    Very motivating. Please include me in the challenge!
  • mici0427
    mici0427 Posts: 54
    I'm in! I've been working really hard to cut down sodas and tea and drink more water. This will challenge me:-)
  • nrcRose
    nrcRose Posts: 1
    I pretty much live off water, save every once in awhile when I'll have a juice or a soda. But this sounds interesting. I'd love to try it. :)))
  • slimfitnessmoms
    slimfitnessmoms Posts: 206 Member
    i need more water but im never that thirsty
  • ewjl1981
    ewjl1981 Posts: 21
    I'm up for the challenge!
  • GO_NadZ_xO
    GO_NadZ_xO Posts: 445 Member
    Hey everyone..

    I'll just post this here..
    If you want to start the challenge, Just send me a message with a quick outline of your day..
    I'll give mine for an example..

    6am - Leave for work
    8am - start work
    1pm - lunch
    5pm - finish work
    6:30pm - get home
    11pm - bed


    :)
  • GO_NadZ_xO
    GO_NadZ_xO Posts: 445 Member
    i need more water but im never that thirsty


    Thats why this is a challenge :)
  • robyng1986
    robyng1986 Posts: 139 Member
    hmm sounds interesting.. include me plz!
  • rsmblue
    rsmblue Posts: 353 Member
    bump
  • dia77
    dia77 Posts: 410 Member
    lets start a group. We can help each other whit this:)
  • rurujr
    rurujr Posts: 5
    I'm in!!
  • slimfitnessmoms
    slimfitnessmoms Posts: 206 Member
    ok sent u a message. u can add me too
  • lbreakey
    lbreakey Posts: 1
    I'll give it a try
  • Jgen62
    Jgen62 Posts: 66
    Yes I need help!!!
  • laddyboy
    laddyboy Posts: 1,565 Member
    Me, me me...count me in.
    6am -workout - bootcamp
    7:30am - eat breakfast / post workout meal
    8am - start work
    10am - morning snack
    11:30 - lunch
    1:00pm afternoon snack
    3:00 pm afternoon snack
    5:30pm get home
    6:30 Dinner
    8:00 evening snack
  • adriana_hackney
    adriana_hackney Posts: 232 Member
    I'm in :) Sometimes I drink A LOT of water and other times not so much.
  • ackkk
    ackkk Posts: 16
    Thanks! I'm in. I hate realizing at the end of the day i still have 3 more glasses to drink! :/
  • childofArtemis24
    childofArtemis24 Posts: 334
    im in, but i am a stay at home wife, so what I do from day to day varies.
  • abigail0x0
    abigail0x0 Posts: 2
    Count Me In :)
  • GreenEyedDork
    GreenEyedDork Posts: 42 Member
    im in!!!
  • gdkids6
    gdkids6 Posts: 39 Member
    Please add me. I need help with drinking enough water. Thanks
  • shenitamo
    shenitamo Posts: 147 Member
    I am in! I am so inconsistent....some days I rock at water consumption, and other days I am terrible.
  • GO_NadZ_xO
    GO_NadZ_xO Posts: 445 Member
    Okay, I Promise i WILL get around to everyone..
    So if you haven't got a response yet, stay tuned :)
    MFP is complaining that i'm sending too many messages at one go ! haha

    If you want top make things quicker..

    Just send me a message directly with your daily outline such as this :

    6am - Leave for work
    8am - start work
    1pm - lunch
    5pm - finish work
    6:30pm - get home
    11pm - bed


    Thanks!! And well done for joining!! Good luck to everyone!!

    By the way, I'll be sending you messages through out to check in on you all :)
  • mhark12
    mhark12 Posts: 9
    I'm in! I'm an athlete so water is key to my success
  • Mindmovesbody
    Mindmovesbody Posts: 399 Member
    I am in! I am so inconsistent....some days I rock at water consumption, and other days I am terrible.

    ^^^^^this! I am the same!
  • shannp
    shannp Posts: 29 Member
    I am quite sure I drink enough water each day (2.5 to 3L)...although I would be interested to hear what your plan is :)
  • mollyonamission
    mollyonamission Posts: 268 Member
    Very interested I hats water
  • GO_NadZ_xO
    GO_NadZ_xO Posts: 445 Member
    I am quite sure I drink enough water each day (2.5 to 3L)...although I would be interested to hear what your plan is :)

    Definitely enough :)
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