Daily Check In - 8/26/09

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Did my first Zumba class

What would I have done differently?
Not eat the choc pudding, cool whip, cake concoction... I ate about a cup of it. :mad:

What is today's personal goals? Stay within my calories and exercise

Where is everyone? I was the only one to check in yesteday :sad: This is a daily check in if anyone wants to join :bigsmile:

Replies

  • wks7777
    wks7777 Posts: 230
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    IS this from yesterday? Sorry im new!
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of? Didnt eat late, did 80 min of cardio

    What would I have done differently?
    would have done 90 min cardio (i cut out early cuz i was ready to go home)

    What is today's personal goals? TO do as much cardio as i plan even if i dont get to the gym
  • Renae_Nae
    Renae_Nae Posts: 935 Member
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    Did you stay within your nutritional goals?
    no :(

    Did I reach yesterday's personal goal?
    no :(

    What did I do yesterday that I am proud of? not eat more

    What would I have done differently?
    Ate about half of what I did (no joke that still would have been 1,500 calories)

    What is today's personal goals? Stay with calories!!! Also, make it to the gym for 30 mins!
  • tanya7712
    tanya7712 Posts: 441 Member
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    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of? Ate within my calories

    What would I have done differently?
    nothing

    What is today's personal goals? Stay within my calories and exercise
  • Opera_Bound
    Opera_Bound Posts: 291 Member
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    Hi guys....I'm not new to MFP, as I joined about 9 months ago. However, I let life take control over the last four months and while I haven't gained anything back, I haven't lost anything either. Now it's time for me to have control of my LIFE! So I thought this was a nice thread and thought I'd ease back into the forums with this. Hope ya'll don't mind!

    Did you stay within your nutritional goals?
    No

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of? Stayed MOSTLY on track.

    What would I have done differently?
    Eat drive-thru food after work because I was 'hungry' and wanted to be social.

    What is today's personal goals? To stay well within my calories, attend yoga and do at least 10 minutes on the elliptical, and to get at least 8 hours of sleep!
  • new_Kendra
    new_Kendra Posts: 80
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    Newbie here :flowerforyou:

    Did you stay within your nutritional goals?
    No

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of? I stayed away from the Chick-fil-a brownie tray at work! Not even a CRUMB!!!

    What would I have done differently?
    Walked longer.

    What is today's personal goals? To stick to the amounts in my planned meal menu - I input my meals into my food diary in the morning.
  • goldk
    goldk Posts: 1,651 Member
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    IS this from yesterday? Sorry im new!

    Yes. Did you meet your goals yesterday?

    Welcome! I am glad to see all the new faces :flowerforyou: I was worried yesterday... I was the only one to post :sad: I need some motivation to keep my butt moving. :laugh:

    If you think of anything can be added to the list let me know :bigsmile:
  • goldk
    goldk Posts: 1,651 Member
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    http://www.myfitnesspal.com/topics/show/64371-daily-check-in-8-27-09

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