What are some of your top 3 dieting staple must haves?

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  • bi0nicw0man
    bi0nicw0man Posts: 56 Member
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    Almond Butter
    Bananas
    Sprouted Grain Bread (preferably Silver Hills Squirrelly Bread)

    I eat this combo for breakfast almost every day and would gladly eat it for my other meals too if needed. :)
  • DominiqueSmall
    DominiqueSmall Posts: 495 Member
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    1. Amazing Grass Superfood
    2. Organic Amond Butter - crunchy
    3. Organic Dark Chocolate
  • Happyhealthybabe
    Happyhealthybabe Posts: 15
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    Green tea helps me to relax, I drink it at night because I can sometimes eat like a horse and it tricks my tummy into thinking it's eaten.

    Tuna.......need I say more?!

    Green leafy salads, I'm a salad addict, I love my pasta so to save on Calories or KJ I only do half the amount of pasta and fill the rest of my bowl up with salad :)

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  • AliciaBeth78
    AliciaBeth78 Posts: 437 Member
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    1. Chobani
    2. Cartons of egg whites
    3. Oatmeal
    4. Spinach
    5. Almond Milk
    6. Edamame Beans
    7. Walden Farms calorie free apple butter (ok, this stuff really is calorie free and TOTALLY delish!)
    8. Any frozen fruit
    9. Food for Life sprouted bread

    Ok, I think that's it :)

    SN: yes, I know that is more than 3, but I just can't go with not having those things in the house anymore!
  • icewindfirex
    icewindfirex Posts: 118
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    PEANUT BUTTER
    Balance Bar Protein bars (not SUPER healthy, but it kills my chocolate cravings)
    &
    SOUP! Loving progresso light right now.
  • djmullins
    djmullins Posts: 5
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    Bagged spinach, celery and peanut butter! Eat them everyday!
  • jpfost
    jpfost Posts: 194 Member
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    Chicken breast, oatmeal, brown rice, protien shakes.
  • CoderGal
    CoderGal Posts: 6,800 Member
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    I fail at protein, so greek yogurt and chicken (usually eaten daily) and pumpkin seeds.
  • mrspike06
    mrspike06 Posts: 7
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    1. Jimmy Dean Delights breakfast sandwiches
    2. Iron Girl Cranberry Strawberry granola bars
    3. My NuWave oven
  • graelwyn
    graelwyn Posts: 1,340 Member
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    Fish, 0% Fage yoghurt, Dried fruit + seeds. To name three is just impossible really, I prefer to just list all the foods I eat on a regular basis for health.
  • amberdawn02
    amberdawn02 Posts: 25 Member
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    1. Plain nonfat Greek yogurt
    2. Sunday morning homemade whole wheat pumpkin pancakes (yum!)
    3. Food scale
  • sassyjvg
    sassyjvg Posts: 32
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    Honestly, I do appreciate all the info I can get because I too have quite an extensive must have list as well. I didn't include my PB2, hot green tea, precooked grilled chicken strips, greek yogurt, and canned tuna! Oh, did I mention woven reduced fat wheat crackers and rice cakes, or more recently that I have added coconut oil in my diet? All these staples with a costly price tag when you think about it, but the trade off is worth it because I have managed to drop 3 sizes in the last 6 months(without exersize I might add).
  • HYBRIDXXX
    HYBRIDXXX Posts: 86
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    WELL IF U TLKG ABT BEIN SURPRISED ABT THE FOODS DATZ BEIN RECENTLY CONSUMED & NT 2 MUCH N DA PAST, I WOULD HAVE 2 SAY VANILLA WHEY PROTEIN POWDER, FRESH BLUEBERRIES, ALBACORE TUNA,NATURAL PEANUT BUTTER, HARD BOILED EGGS. I KNOW U ASKED FA 3 BT N DA PAST FEW MONTHS THESE HAVE BECOME NECESSARY N MY DIET LOL! I HAVE MANY MORE LIKE HUMMUS, RAW BABY CARROTS, FRESH SPINACH. I LOVE THESE SAUTEED & STEAMED ALSO. TRISCUIT THIN CRISP,APPLES, AVOCADO, REDUCED FAT SWISS CHEESE. THESE R THINGS ADDED N DA PAST FEW MONTHS
  • sassyjvg
    sassyjvg Posts: 32
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    1. Plain nonfat Greek yogurt
    2. Sunday morning homemade whole wheat pumpkin pancakes (yum!)
    3. Food scale
    My children love pumpkin pancakes too!
  • Inebriated
    Inebriated Posts: 271
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    Apples, berries, Peanut Butter (Honey PB, Cinnamon Raisin PB, Maple PB, White Chocolate PB), chicken, salmon, monterey jack jalapeno cheese slices, lamb, red and green peppers, cocoa roasted almonds, pistachios, cinnamon vanilla tea, sweet n low, etc.
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
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    1. Plain nonfat Greek yogurt
    2. Sunday morning homemade whole wheat pumpkin pancakes (yum!)
    3. Food scale
    My children love pumpkin pancakes too!

    I just planted some pumpkin in my garden today. Can't wait for pumpkin pies, pumpkin pancakes, and all kinds of goodies.
  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
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    1. Salsa - This has been one of my saving graces in replacing toppings and condiments. For tacos and fajitas, it replaces cheese and sour cream. For snacks, I mix with half an avocado to eat with tostitos for a quick and easy bump in healthy fats. I also put a bit on my burgers and chicken to replace high calorie condiments.

    2. Prepackaged salads - This is purely for convenience. The preportioned, single serving Caeser and Cobb salad are my favorites that I can grab and go. I never have to worry about measuring or taking time to cut lettuce and it's great for a quick lunch.

    3. 100 Calorie popcorn packs - Again, quick and easy snack with no measuring or trying to figure calories. Plus, I LOVE popcorn!

    I love anything that's single serving and prepackaged. It's a bit more expensive but it makes calorie counting simple for me with no prepping, measuring or weighing. You can get soup, snacks, fruits, veggies and even meats. Quick and simple is how I stick with it.
  • BreakingOath
    BreakingOath Posts: 193 Member
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    peanutbutter, milk, and tuna.

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