Trying Insanity for the first time tonight :)
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![allietuge](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8d32/2d65/c5ba/4a71/1c2c/5735/6295/b106be646c1faec3eaaecf8ec0a1aaff1a85.jpg)
allietuge
Posts: 343 Member
I'm really excited about starting this tonight.
My main question is how do I enter my workout time into MFP.
I was thinking of entering it under Aerobic.
I'm ready to sweat and work my buns off..
My main question is how do I enter my workout time into MFP.
I was thinking of entering it under Aerobic.
I'm ready to sweat and work my buns off..
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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You can estimate using "Aerobics, high impact", but the best way is to get a Heart Rate Monitor(HRM) with a chest strap for a more accurate figure.
As someone who has been doing Insanity: have fun, but remember to take care of your knees.0 -
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Oh yea, definitely take care of the knees!!0
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Enjoy it! Don't feel bad if you have to slow down. Just remember to get right back in there. You'll love it!!!! :-)0
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