Twelve weeks and 27 pounds down
Dana614
Posts: 2 Member
I just completed a 12 week weight loss/fitness/learn to eat healthy program sponsored by my local pharmacy. I lost 27 pounds and 17 inches total (off neck, bicep, forearm, wrist, chest, waist, hips, thigh, calf). More importantly, I reached a healthy weight for my height. I've been really inspired by photos others have shared of their successes, so I wanted to share mine. I hope to someday have a fourth set of pictures when I reach my goal/ideal weight
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Replies
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Way to go! You look great0
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amazing!0
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Amazing difference! Good job.0
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GREAT!!! You posture even changed...Looking great!! This is very inspiring!0
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great job! I know you feel great!0
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I think the biggest difference is in your face! You look so much younger/brighter/happier! Great job!0
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Awesome work!!!
I LOVE looking at everyones' before and after pics!!!0 -
Wow, great results!0
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you look 10 years younger!!! nice job! thank you for sharing!0
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You look great! Good job!
You said it was through your pharmacy, but was it mfp (counting calories and exercise) ?0 -
Wow, very impressive and inspiring results!0
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WOW!!! Great work!0
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U can see the difference in the side profiles. Congrats.0
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Thanks everyone! I feel great, and I'm so happy with the changes I've made!
CampKelly - The program was sponsored by my local pharmacy, and one of their requirements was to log all food/calories eaten and all exercise/calories burned. They did give us some recommendations for ways to this, and MFP was on the list. MFP was also recommended by friends of mine. So while I did lose the weight as part of the pharmacy's program, I did use MFP through the whole twelve weeks. I'll be continuing to use MFP, even now that the program is over, because I still have a few pounds to go to reach my goal weight. Using MFP is one of the best moves I've ever made!0 -
Amazing job! Very inspiring )))0
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Excellent work! Such a difference and you look so much happier and younger!0
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Great job!0
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You look fabulous. And yes, you look younger!0
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great transformation! chin and collar bones! congrats! well done!0
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