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ChaLEAN Extreme starting Burn I 8/24/09
kholmes
Posts: 214
I have been reading the other post and following along (lurking), but I just started CE Burn on Monday so I am looking for anyone else that wants to join me from the beginning or who is around the same time frame.
This morning was Burn Intervals and Ab Burner - WOW did I sweat and felt great after.
This morning was Burn Intervals and Ab Burner - WOW did I sweat and felt great after.
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Replies
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what is ce burn, I am 190 pounds and I have lost 53 == I was 233. Exercise and diet. I would like to loose another 40 pounds its so hard!!!0
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ChaLEAN Extreme is a workout collection by Chalene Johnson. There are 3 phases BURN, PUSH, and LEAN. I am on the first phase BURN.
This is a beachbody product if you want to check out the workouts.
Great job on the weight loss. Keep it up it will be worth it when you reach that goal.0 -
Sorry forgot to attach the link for you
http://www.beachbody.com/product/fitness_programs/best_sellers/chalean_extreme.do0
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