how to turn mad boobs in to muscle?

martin_chicago
martin_chicago Posts: 263 Member
edited December 17 in Health and Weight Loss
i my so called mam boobs or chest has gone done with the weight loss go figure right lol
i have little left but don't wanna lose the fat but i wanna make it in to muscle
what can i do


webcamtoyphoto85ji.jpg

Replies

  • FlyByJuly
    FlyByJuly Posts: 564 Member
    I'm sorry that I have no advice to offer. It's just that the topic title drew me in. "Mad boobs...."
  • vidoardes
    vidoardes Posts: 70 Member
    I'm trying to do that at the moment too, as far as I can work out the best exercises are pushups and dumbbell flys. This guys site is really good, with some great video explanations:

    http://scoobysworkshop.com/chest-exercises/
  • HMD7703
    HMD7703 Posts: 761 Member
    Where are the "mad boobs'?

    My boobs are mad now too!

    Disappointment.

    disappointed1.jpg
  • martin_chicago
    martin_chicago Posts: 263 Member
    sorry everyone its suppose to say man boobs not mad boobs i will repost
  • Mgrogers09
    Mgrogers09 Posts: 61 Member
    I did some research on the same thing and according to a couple successful bodybuilders... lift as heavy as you can, rest appropriately, and get plenty of protein. I have also seen a couple of the most popular bodybuilders say that the best chest exercise for size is decline bench press but mix it up throw some dumbell bench, upright bench, and inverted pushups in there
  • shimewazaMan
    shimewazaMan Posts: 413
    Hey man. I am having the same struggle. I am doing all kinds of crazy pushup workouts. I am seeing more tone in my upper chest, but unfortunately the moobs are still there. I will let you know if I make any progress on them with the push-up workout.
  • martin_chicago
    martin_chicago Posts: 263 Member
    same here upper chest looks good but i wanted to turn that fat in muscle
    Hey man. I am having the same struggle. I am doing all kinds of crazy pushup workouts. I am seeing more tone in my upper chest, but unfortunately the moobs are still there. I will let you know if I make any progress on them with the push-up workout.
  • dlwyatt82
    dlwyatt82 Posts: 1,077 Member
    You can't just directly turn fat into muscle. You can do chest exercises to build muscle (which will probably involve one or more bulk phases where you're eating a lot of calories in addition to lifting heavy weights), but at some point, you have to lose the fat through the usual way, eating less calories than you burn.
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    If men's health says it it must be true......This guy looks ripped.....

    102262478.jpg
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