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    Ditching refined sugar - anyone want to join?

    Posts: 618 Member
    edited December 2024 in Food and Nutrition
    So effective today I am attempting to (mostly) ditch refined sugar. I have a horrendous sweet tooth, and when I gain back weight it is always because I have succumbed to sugar, I just can't seem to control myself at all once I have some it all goes very badly wrong!! :sick:

    So, I am ditching:
    cake
    chocolate
    bisuits
    sweets/ candy

    I have decided to allow myself one low-fat treat type thing per day just so I don't go completely off my rocker.

    Anyone want to give this a go with me??

    Replies

    • Posts: 6
      Oh yeah, I definitely am joining you in this. I have the biggest sweet tooth ever - desserts are my absolute favourite.
      My sister and I pretty much follow the same food intake, except my diet is supplemented with sweets and cookies and I realized that THAT must be why she lost so much weight and I haven't.
    • Posts: 618 Member
      I do think its really addictive, the minute I have any at all I just want more and more!! When are you starting? I'm about to go to bed (I'm in the UK so its 1030pm), so I've managed day one - hopefully that's the hardest, right?!!?
    This discussion has been closed.

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