What is the big deal with Greek Yogurt?

dawn_eichert
dawn_eichert Posts: 487 Member
edited December 17 in Food and Nutrition
Hi All

I see so much info on Greek Yogurt, what to have with it, etc. I have tried it and while it tastes good, it is so many more calories than the light I usually get.

So what is the big deal with Greek Yogurt? I am assuming it has something to do with the ingredients or better for you, but I just don't know.

Thanks,
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Replies

  • melsinct
    melsinct Posts: 3,512 Member
    High protein.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Twice as much protein as regular yogurt :)
  • kjensen15
    kjensen15 Posts: 398 Member
    More protein and typically less sugar!
  • dane11235813
    dane11235813 Posts: 682 Member
    more protein. and it tastes f***in' awesome!
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
    Search the threads. Lots of info.
  • janalayn
    janalayn Posts: 510 Member
    High in protein and the plain makes a fantastic substitue for sour cream.
  • Danielle_2013
    Danielle_2013 Posts: 806 Member
    You can get non-fat or light greek yogurt also - plain is better for you than any with added sugars (obviously).
    Greek / Balkan style yogurt is creamier, has double the protein, less sugar, half the carbs and half the sodium of regular yogurt.
  • angiemartin78
    angiemartin78 Posts: 475 Member
    More protein so it helps you feel fuller longer...and not to mention the taste is waaaayyyyy better than any regular/light yogurt out there!
  • Buttercupmcgee
    Buttercupmcgee Posts: 95 Member
    Lots more protein, more calcium, way less sugar, good for you cultures (especially um, for the ladies)

    There are 60-80 calories in a Dannon light and fit and 100 in a Fage 0%, which is also not that wild a difference considering it's much more filling due to the protein.

    Dannon:

    http://www.fatsecret.com/calories-nutrition/dannon/light-and-fit-yogurt

    Fage:

    http://www.fageusa.com/products/fage-total-0-percent/

    I also prefer the tangy natural flavor and creaminess of Greek yogurt to the overly sweet, somewhat watery taste of processed light yogurts.
  • beckajw
    beckajw Posts: 1,728 Member
    Hi All

    I see so much info on Greek Yogurt, what to have with it, etc. I have tried it and while it tastes good, it is so many more calories than the light I usually get.

    So what is the big deal with Greek Yogurt? I am assuming it has something to do with the ingredients or better for you, but I just don't know.

    Thanks,

    Same ingredients. It's strained more, so it's thicker and the protein is higher.
  • jamiesadler
    jamiesadler Posts: 634 Member
    its delicious and a great source of protein.
  • teeley
    teeley Posts: 477 Member
    plus the FEW extra calories it is helps all those people who say "I just can't eat more calories, I am not hungry." Problem solved!!
  • FatassFairy
    FatassFairy Posts: 166 Member
    taste better , better texture
  • Sapporo
    Sapporo Posts: 693 Member
    I don't get it either. I think it tastes gross, way too creamy.
    I don't like regular yogourt much either but I can barely stomache greek yogourt.
  • Meaganandcheese
    Meaganandcheese Posts: 525 Member
    Way more protein, and way fewer artificial ingredients. Love it!
  • Chantal34
    Chantal34 Posts: 128
    More protein and it tastes so damn good!!!!!!! Chobani and Fage girl right here!
  • Caro1991
    Caro1991 Posts: 97
    I was wondering the same thing... Thanks.for posting the topic and after reading I cant wait to taste it
  • charelg
    charelg Posts: 599 Member
    I use it fo recipes, and swap it out for sour cream, taste just about the same and much better for you.
  • purpleipod
    purpleipod Posts: 1,147 Member
    That light yogurt so many people eat has a bunch of artificial crap in it whereas greek yogurt does not. Higher protein and more satisfying.
  • TinaCleg_cancel
    TinaCleg_cancel Posts: 276
    The brand I get is high protein and low carb and only 100 calories per container.
  • kerryannk
    kerryannk Posts: 148
    No artificial sweeteners like in "Light" yogurts. Those things are no good for you! Shouldn't touch 'em with a 10 foot pole.
  • atjays
    atjays Posts: 797 Member
    High protein.

    This is the whole greek fad. I'm onboard too, I have one every morning with breakfast. I've even gotten my dad into them, he has started eating them instead of ice cream at night lol
  • lorraine311
    lorraine311 Posts: 127 Member
    LOVE it!!! I add it to my Protein shake!!
  • Sabine321
    Sabine321 Posts: 55 Member
    Higher protein, richer taste.
  • SirZee
    SirZee Posts: 381
    One word: Protein
  • mygrlz02
    mygrlz02 Posts: 32
    Lots more protein, more calcium, way less sugar, good for you cultures (especially um, for the ladies)

    There are 60-80 calories in a Dannon light and fit and 100 in a Fage 0%, which is also not that wild a difference considering it's much more filling due to the protein.

    Dannon:

    http://www.fatsecret.com/calories-nutrition/dannon/light-and-fit-yogurt

    Fage:

    http://www.fageusa.com/products/fage-total-0-percent/

    I also prefer the tangy natural flavor and creaminess of Greek yogurt to the overly sweet, somewhat watery taste of processed light yogurts.

    Fage is my favorite! Much creamier.
  • drewbird911
    drewbird911 Posts: 117 Member
    I had no idea, I just thought it was creamier so more calories... thanks for the information !
  • TluvK
    TluvK Posts: 733 Member
    Mix it with peanut butter and freeze it - ice cream!
  • Tonika44137
    Tonika44137 Posts: 167 Member
    I just started eating greek yogurt...I used to eat the Yoplait Light everyday but once I realized all the artifial sweetners it had I stopped..greek yogurt is more natural and has double the protein so I'll take extra 40 calories I get from it rather the 100cal fake yogurt
  • SuffolkSally
    SuffolkSally Posts: 964 Member
    Oh, so many answers!

    Fantastic fruit smoothie,especially with any seasonal berries - freeze this and you have ice cream to die for.

    Grape nuts stirred in with or without added fruit are lovely for breakfast.

    Mix with lemon or lime jiuce, whatever herbs you like,some garlic, a tiny bit of salt and some pepper - marinate overnight any fish or meat you like before cooking it.

    That's just immediate thoughts.
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