always over my Protein

powderpuff_39 Posts: 4 Member

April 2012 edited December 2024 in Food and Nutrition

If I go over my protein , is that a good thing or a bad thing??? any help would be great..

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  WickedGarden Posts: 944 Member

  April 2012

  to lose weight, you should consume 1g of protein per pound of lean body mass. MFP has protein set really low.

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  powderpuff_39 Posts: 4 Member

  April 2012

  Thanks for your input,, just trying to adjust..

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  powderpuff_39 Posts: 4 Member

  April 2012

  P.s, i'm a big Pearl Jam Fan!!!!1

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  awwwshux25 Posts: 96 Member

  April 2012

  I constantly go over on my protien too!

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