what is everyone's average carb intake?

willywonka
willywonka Posts: 743 Member
edited September 2024 in Food and Nutrition
I know that everyone is different but I'm curious, how many carbs do you normally eat each day?

Replies

  • July24Lioness
    July24Lioness Posts: 2,399 Member
    I am on the low side.

    Carbs are 5-7% of my daily intake.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    about 330 g a day or so. Which comes to about 45% of my calories for the day.
  • neenaleigh
    neenaleigh Posts: 584 Member
    mine give me 165 a day, i sometimes go over, but i also sometimes stay under...:bigsmile:
  • PureAndHealthy
    PureAndHealthy Posts: 539
    Just ran a 90 day report to check since carbs aren't something I track and it looks like I average around 200-250 grams a day. With exercise, I usually eat somewhere between 1600 and 2000 calories so, percentage-wise, I'm getting about half or a little more of my calories from carbs... but normally those would be healthy whole carbs with plenty of fiber. :bigsmile:
  • ivykivy
    ivykivy Posts: 2,970 Member
    Net carbs is usually 30-40%
  • Poison5119
    Poison5119 Posts: 1,460 Member
    About 200g? I try to stay as far under as I can, especially in the evening.
  • cassandra1220
    cassandra1220 Posts: 284 Member
    I average between 80 and 100 g.
  • BrenNew
    BrenNew Posts: 3,420 Member
    I know that everyone is different but I'm curious, how many carbs do you normally eat each day?


    200 or so. Sometimes over, sometimes under. :wink:
  • blum0133
    blum0133 Posts: 88
    Mine is around 210grams (65 percent of my diet), but I am training, so I guess it depends on your physical activity level?
  • mrd232
    mrd232 Posts: 331
    35-50g daily. Sometimes over, but I'm controlling them much more to boost weight loss and curb any dependence.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    I'm actually going to start doing a modefied carb cycling routine after my baseball season ends (about a month or so).

    it will be

    Monday - low carbs (about 80 carbs)
    Tuesday- low carbs (about 80 carbs)
    Wednesday- High carbs (about 330)
    Thursday- moderate carbs (about 165)
    Friday- low carbs
    Saturday- High carbs
    Sunday- Moderate carbs

    This is essentially a body builder's diet. But it also works for an athlete in training mode which is what I'm going to be doing. Lots of HIIT and Tabata protocol, lots of explosion training (weighted high jumping, super fast clean and presses, fast close grip pull ups and push ups, explosive long jumping, weighted jump rope, up hill sprinting...etc). All designed for total body workouts that are both aerobic and anaerobic.
    Generally I'll only be doing these routines on days where there are carbs in my system still (High carb day or moderate carb day), one low carb day I'll take off, the other I'll do a slower distance routine for aerobic training only.

    I expect to stay on this routine for about 2 months and I expect to lose about 3% body fat in that time (hopefully more) and gain about 5 lbs of muscle as well.
  • stormieweather
    stormieweather Posts: 2,549 Member
    My goal is 40% carbs, or 145 a day for me. I upped my protein to compensate for lowering my carbs on my MFP goals.
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