**260 Cal Chicken Enchiladas!!**
ChelSleeve
Posts: 144 Member
in Recipes
Ingredients
1 (10.75 ounce) can condensed cream of chicken soup 98% less fat
4 tbsp sour cream
1 tablespoon margarine
1 onion, chopped
1 teaspoon chili powder
2 cups chopped cooked chicken breast1
1/2 can chopped tomatoes and green chile peppers, drained
8 (8 inch) wheat tortillas
1 cup shredded low fat Cheddar cheese
Directions
1.Preheat oven to 350 degrees F (175 degrees C).
2.In a small bowl mix the soup and sour cream; set aside.
3.Melt margarine in a medium saucepan over medium high heat. Add onion and chili powder, and saute until tender. Stir in the chicken, chile peppers, and 2 tablespoons of the soup mixture. Cook and stir until heated through.
4.Spread 1/2 cup of the soup mixture in a 9x13 inch baking dish. Spoon about 1/4 cup of the chicken mixture down the center of each tortilla. Roll up tortillas, and place, seam-side-down, in the baking dish. Spoon remaining soup mixture on top, and sprinkle with cheese.
5.Bake 25 minutes in the preheated oven, or until bubbly and lightly browned.
I seriously cannot wait to make this.. I got this recipe from ALLRECIPES.COM.. but tweeked it with healthier options..
1 (10.75 ounce) can condensed cream of chicken soup 98% less fat
4 tbsp sour cream
1 tablespoon margarine
1 onion, chopped
1 teaspoon chili powder
2 cups chopped cooked chicken breast1
1/2 can chopped tomatoes and green chile peppers, drained
8 (8 inch) wheat tortillas
1 cup shredded low fat Cheddar cheese
Directions
1.Preheat oven to 350 degrees F (175 degrees C).
2.In a small bowl mix the soup and sour cream; set aside.
3.Melt margarine in a medium saucepan over medium high heat. Add onion and chili powder, and saute until tender. Stir in the chicken, chile peppers, and 2 tablespoons of the soup mixture. Cook and stir until heated through.
4.Spread 1/2 cup of the soup mixture in a 9x13 inch baking dish. Spoon about 1/4 cup of the chicken mixture down the center of each tortilla. Roll up tortillas, and place, seam-side-down, in the baking dish. Spoon remaining soup mixture on top, and sprinkle with cheese.
5.Bake 25 minutes in the preheated oven, or until bubbly and lightly browned.
I seriously cannot wait to make this.. I got this recipe from ALLRECIPES.COM.. but tweeked it with healthier options..
0
Replies
-
Looks yummy!0
-
bump0
-
bump0
-
Bump! Save!0
-
bump0
-
Sounds good!0
-
Can't wait to try this. I have been missing my Mexican food so much.:laugh:0
-
bump0
-
I put everything in the recipes calculator on here.. minus the onion.. allergic0
-
Bump!0
-
Sound wonderful! Thanks for sharing.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions