Burning 500 and still eating 1340???

inufan4evar Posts: 73 Member

April 2012 edited December 17 in Health and Weight Loss

So i was wondering if i decide to start burning 500 every 5 days that i go to the gym but still eat my 1340 recommended goal, is that ok or does my body need a little more than that ?

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Replies

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  Yanicka1 Posts: 4,564 Member

  April 2012

  Eat 75% of your exercise calories.

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  inufan4evar Posts: 73 Member

  April 2012

  So how much would that be?

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