Burning 500 and still eating 1340???
inufan4evar
Posts: 73 Member
So i was wondering if i decide to start burning 500 every 5 days that i go to the gym but still eat my 1340 recommended goal, is that ok or does my body need a little more than that ?
0
Replies
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Eat 75% of your exercise calories.0
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So how much would that be?0
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