LISA'S CHICKEN & PASTA YUM

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lisa28115
lisa28115 Posts: 17,271 Member
in Recipes
Cheesy chicken & broccoli bake


191 calories, 22carbs, 5 fat, 15 protein, 2 fiber

10 oz grilled chicken (cooked and cubed)
4 oz Penne Pasta
½ cup fat free chicken broth
2 oz fat free cream cheese
1 cup low fat shredded mozzarella cheese
1 cup broccoli florets
1 cup bread crumbs
1 TBSP minced garlic

Preheat oven to 375
Cook pasta, add broccoli to the last 5 min of cooking
Cook chicken if not already cooked, add chicken broth and garlic, let simmer for 5 minutes
Stir in cream cheese and ½ cup of mozzarella, let melt.
Drain pasta and broccoli and add to chicken mixture, toss to coat
Pour into 9 x 13 baking dish and cook covered for 20 minutes
Top with remaining mozzarella and bread crumbs and let brown for 5 – 10 minutes

Makes 8 servings

Great with a salad and garlic/parmesan bread

Replies

  • mummytobeslim
    mummytobeslim Posts: 367 Member
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    ooh sounds yummy x
  • lisa28115
    lisa28115 Posts: 17,271 Member
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    ooh sounds yummy x

    WHEN I PUT SOME IN A BOWL TO BRING TO WORK WITH ME I ADDED SOME SPINACH TO MAKE IT XTRA HEALTHY...
    MY FAMILY DID NOT LIKE IT SO WELL EVEN WITHOUT SPINACH
    STILL TRYING TO GET THE VEGTABLE PHOBIC FAMILY TO EAT BETTER:laugh:
  • Evelyn_Gorfram
    Evelyn_Gorfram Posts: 706 Member
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    Oh, man, that sounds good! :smile: I'm going to try it sometime soon.
  • ashlielinn
    ashlielinn Posts: 920
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    Sounds like something I could even get my boyfriend to eat! Thanks! :)
  • tracferg
    tracferg Posts: 31 Member
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    gotta try this one! thanks
  • lorazaruba
    lorazaruba Posts: 61 Member
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    bump supper
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
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    I made something similar but I am pretty sure this would probably taste sooooo much better than what I made. I definitely need to try this :)
  • ashleab37
    ashleab37 Posts: 575 Member
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    Just added it up myself using DOUBLE the amount of pasta and and it came to only 177 cal per serve. :)

    Remember to add it up yourself because all ingredients are different.
  • ssdivot
    ssdivot Posts: 193
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    Made this today and it was fabulous! Thanks for posting it!
  • briyowes
    briyowes Posts: 757 Member
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    Sounds delicious
  • jarrettfam
    jarrettfam Posts: 186 Member
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    sounds yummy!
  • kittymeeowmeeow
    kittymeeowmeeow Posts: 22 Member
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    Bump!
  • mimieob
    mimieob Posts: 54
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    sounds great...what's the serving size, for the cals and such you posted?
  • mrsladybrewer
    mrsladybrewer Posts: 70 Member
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    Bump. thank you!
  • kellyo15
    kellyo15 Posts: 51
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    sounds delicious! thanks for sharing! :)
  • 3rotties
    3rotties Posts: 10
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    bump
  • ashlielinn
    ashlielinn Posts: 920
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    Bump!

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