beginner strength training
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SlimBananas
Posts: 124 Member
So i'm thinking of starting strength training and would love any tips and techniques or any beginner programs and suggestions strength trainers might have thanks in advance.
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Replies
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The New Rules of Lifting for Women. An excellent book, and designed for anyone from beginner to advanced, as you do the weights appropriate for you. He does a great job at explaining each of the exercises so it's great for beginners too.0
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Jamie Eason 12 week live fit trainer... its on bodybuilding.com and its free. Its amazing.
http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html0 -
Google stronglifts 5x5 - they also have a great iphone app. Also, JeFit0
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thanks for the answers, I'll def. check all of those out.0
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