does anyone else not log their drinks??
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Janineshaw
Posts: 20
i dont log what i drink i the day eg tea juice ect i never have but its never affected weight loss does anyone else not log drinks?? xx
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if its got calories I log it, oh and I also log water so I can keep an eye on how much I drink. If it's cal free, or nearly cal free (eg black coffee, diet coke etc) I usually don't bother logging it.0
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If I have an extra cup of hot tea during the day, I sometimes don't bother to log that, since I use sweetener and barely a splash of milk and it'd only a calorie or two, and I don't log my diet Coke, but anything with calories - milk, juice, etc, I definitely log. Those can add up!0
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i try and log everything it may not affect calories so much as sugar and sodium levels. The sugar is always the killer for me so now I pretty much limit myself to water ( sometimes with flavor whenever I'm sick of plain water ) and a bit of milk.0
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I log everything except water and coffee. I had my creamer though.0
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I don't.. and I lost 5 kgs . I don't drink high calorie soft drinks, just juices sometimes but I never log them.0
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I log it.0
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I never do; I drink at least 2 litres of diet coke/lemonade/vimto/irn bru, whatever, everyday. But seeing as it hasn't got any calories in it, I don't bother.0
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I log everything I put in my body.
An average cup of tea with semi-skimmed milk and 1 sugar is 80 calories. That adds up if you drink a lot of tea! If you're drinking proper juice... that's loaded with calories, but no added sugar squash is inconsequential at 4-8 calories per glass.0 -
If its zero calories I don't bother but juices, milk, coffee I def do cuz I would not be being honest with my diary and what my actual calorie count is0
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The only thing I don't log is crystal light. It's got like 5-10 calories in it and I figure it's better for me to be drinking water than not. It hasn't seemed to have any effect.0
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I used to log my drinks when I first started, but now I don't at all except my coffee in the morning because I use flavored creamer. I occasionally drink things with calories in them (Vitamin Water), but since I'm working hard most of the week, I don't bother. I know every calorie counts, but things are so hit and miss for me that I just don't worry about it.0
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I agree with others...I log anything with calories. I don't usually log my black coffee, however, because it's something like 5-10 calories, I don't add anything to it, and I drink it every single day. This may be right or wrong, but it works for me.
If you're drinking fruit juice or non-diet soda, you should absolutely be logging those things.0 -
I only log what has calories in it LOL!0
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There is little point in logging if you selectively log. Logging is there to show you what you consume. Drinks have calories. Just like food.0
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I don't log tea or coffee. I'm using stevia in my iced tea and take my coffee black. I don't drink soft drinks. I do log juice calories.0
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I wasn't logging coffee or diet soda (limited to 2 diet sodas a day), but I am not because of some health issues I may be facing. Want to see if what I'm eating/drinking is causing any of it.0
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if its got calories I log it, oh and I also log water so I can keep an eye on how much I drink. If it's cal free, or nearly cal free (eg black coffee, diet coke etc) I usually don't bother logging it.
This! :drinker:0 -
zero calorie drinks usually have sodium... LOG everything!!!!
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MY 1000TH POST!!!!!!!!!!!!!!!!!!!! :bigsmile:0 -
I'd log it, I log everything even calorie/sugar free drinks, you might be consuming more calories than you imagine but it's also important to watch sugar and sodium intake.0
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I only log drinks with calories or sugars (which I very rarely drink). I do log all of my water. Really the only beverage I drink other than water is diet soda (usually Diet Rite which is sodium free) and Iced Tea (unsweetened). I don't drink any juices, punches, or coffees.0
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