What workout makes you feel absolutely wonderful?
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love4fitnesslove4food_wechange
Posts: 6,897 Member
...well do that workout today!!
For me it's lifting super heavy--specifically deadlift and DB bench press.
Also running and then randomly tossing some intervals in there-- cranking up the speed to 12mph.
Since its my week off of lifting I will throw some intervals into my steady state run--3 of them. (I already did HIIT yesterday so don't want to over exert myself).
For me it's lifting super heavy--specifically deadlift and DB bench press.
Also running and then randomly tossing some intervals in there-- cranking up the speed to 12mph.
Since its my week off of lifting I will throw some intervals into my steady state run--3 of them. (I already did HIIT yesterday so don't want to over exert myself).
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A good run, there are days that I have to push myself out the door but I'm always glad that I didn't succumb to inertia.0
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Hmm, I'd have to say all them. There are definitely some, such as hiking and Zumba, that I enjoy more while doing them. And some, such as weights and running, that I enjoy less. But I feel wonderful after doing any of them.
If I had to pick only one, I'd probably go with running. The feeling after a run really is kind of uniquely satisfying.0 -
Weight lifting & spin class. I always walk out feeling like superwoman!~0
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I second the good run thing, especially when the sun is shining and its warm out. Honestly though I love weight lifting more than cardio.
OH! And kick boxing... especially if I leave my weightlifting gloves on (NERD)0 -
i'm the same as you!!
running and lifting0 -
A good run!0
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Turbo Fire High Intensity Workouts; they are not fun but the results and the feeling you get afterwards are worth it!0
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Nothing makes me feel better than push-ups and pull-ups. The first time I ever successfully did a pull-up I felt like Superman. :smokin:0
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I'm really loving my bootcamp class b/c it includes spin, boxing, and heavy lifting - which are my faves!0
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NONE! :laugh:
Russ0 -
I have a love/hate relationship with weights...only because I'm soooo lazy!0
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Crunch Super Slim Down. I LOVE this workout.0
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The workout that makes me feel just wonderful is Spin!!! I haven't been in a while but I'll be going back soon. It really gets me going and it is a great, fun way to burn lots of calories!0
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Nothing like a good run. I exercise in the evenings and I always have a better day when I know it's a run day. I'm already in a better mind set even before I start!0
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All of the above - running and lifting. BUT ESPECIALLY running stadiums. While I'm running up the stairs I really think I'm about to die... but after it is all said and done, nothing makes me feel like I've really put some work in like those stadium steps.0
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LIFTING!!!0
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Going for a long hike, I m going to go for one with the dog today
. Its great for the both of us.
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SQUATS!!!! X-D
Last night I did 4x3 @ 135...such weaksauce compared to where I was in undergrad powerlifting lol...but it still felt great! But I like any range. I've done 20-rep squats before....ooooooh the burn! And 100's...do 100 squats (with weight!), take as many rests as you need.0 -
TurboFire!
I adore Chalene, she's such an amazing motivator, and this workout series is just so much fun. My favorite from the Beachbody collection that I have so far! Makes P90X seem soooo boring.
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Insanity makes me feel great when I am done with the workout and gives me so much energy.0
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