Understanding carbs

lilmandy89 Posts: 323 Member

April 2008 edited September 2024 in Food and Nutrition

When you read the carbs nutritional information there is fiber and sugar catagories, what is the difference and do you want to lean towars one more than the other?

0

Replies

• 

  lilmandy89 Posts: 323 Member

  April 2008

  When you read the carbs nutritional information there is fiber and sugar catagories, what is the difference and do you want to lean towars one more than the other?

  0
• 

  banks1850 Posts: 3,475 Member

  April 2008

  well, now this is a good question. NOTE: not a nutritionist (just wanted that out there).
  
  found a couple of good links for you to follow on
  
  First: Fiber
  http://www.ehealthmd.com/library/fiber/fib_whatis.html
  
  now Sugar
  
  http://encarta.msn.com/encyclopedia_761573894/sugar_metabolism.html

  0
• 

  lilmandy89 Posts: 323 Member

  April 2008

  thankyou :flowerforyou:

  0

This discussion has been closed.