30 Day Shred

Stacy533
Stacy533 Posts: 65 Member
in Health and Weight Loss
What is it - I see people talking about it on here all the time. Is it something you follow on here or buy online?

Does it include diet or fitness?

Replies

  • alesnie
    alesnie Posts: 90 Member
    It is a Jillian Michael's DVD you can buy anywhere (ebay, amazon, wal mart, etc.)

    3 different workouts that you do 10 days before you move onto the next workout.

    3 minutes strength, 2 minutes cardio, 1 minute abs. Repeat 3 times.

    Done in under 30 minutes!
  • sweetendeavor
    sweetendeavor Posts: 72 Member
    It's a video from fitness trainer Jillian Michael's. You cna buy it from amazon or your local Barnes and Noble, but I've seen a lot of links on youtube for it.
  • Stacy533
    Stacy533 Posts: 65 Member
    Thanks for the info, I'll have a look into it.

    Do people generally get great results, can it be at home or in the gym - also along with other exercise? At the moment I do some jogging and wouldn't want to give it up
  • Zumba_Chloe
    Zumba_Chloe Posts: 8 Member
    I did Jillian's Ripped in 30 and also continued with my Zumba, gym sessions and aqua aerobics.

    I've just started the 30ds and plan to continue with the same exercises as always. :)

    Will let you know how it goes!
  • idziak04
    idziak04 Posts: 69
    It is done at home. I did it and lost about 5 pounds, but I wish that I would have taken my measurements before I started. Most people that do it, say they lose inches. You don't have to give up your running. You could do it every other day. I really like Jillian's DVD'S because they are so inexpensive, yet they are so effective. Good luck!!

    Amy
  • Stacy533
    Stacy533 Posts: 65 Member
    Thanks for the info - I found a copy on Amazon for £5.

    when it comes the results will begin - (hopefully)
  • Stacy533
    Stacy533 Posts: 65 Member
    So I started the shred yesterday, what should I log it as in my exercise = any ideas?
  • decy63
    decy63 Posts: 175 Member
    Put it down as circuit training.
  • Stacy533
    Stacy533 Posts: 65 Member
    Thanks for that!
  • THEErikaR
    THEErikaR Posts: 160 Member
    I've been wanting to try them!!

    I've lost 39lbs but I'm still at 308 is it something I can do at this point??? or should I wait???

    Thanks! :)

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