During Pics....16 days of New Rules of Lifting for women!

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Replies

  • aquasw16
    aquasw16 Posts: 342 Member
    Virtually you weigh about the same but the results are amazing!!! That is so cool!
  • MsBrwnSugga
    MsBrwnSugga Posts: 164 Member
    congrats awesome results
  • JustACaJen
    JustACaJen Posts: 83 Member
    I am currently doing 30 Day Shred for the month of April and I am going to start NROLFW in May. I I am getting really excited about this workout plan. I have even built a crazy spreadsheet to track the workouts (actually I modified one I found online). Your pictures motivate me even more! When you say you are not following the eating guidelines, does that mean you haven't upped your calories? Are you still following MFP calorie recommendations?
  • ace175
    ace175 Posts: 518 Member
    Wow! you look awesome! I can't believe that is 16 days!!
  • jlynnbrooklyn
    jlynnbrooklyn Posts: 9 Member
    I year 2102 ???? look at the dates of your pictures.... great pictures congrats..how did you enter the pictures ???

    hahaha! Thank you! I had not noticed this at all :wink: I added the pictures using flickr
  • jlynnbrooklyn
    jlynnbrooklyn Posts: 9 Member
    I am currently doing 30 Day Shred for the month of April and I am going to start NROLFW in May. I I am getting really excited about this workout plan. I have even built a crazy spreadsheet to track the workouts (actually I modified one I found online). Your pictures motivate me even more! When you say you are not following the eating guidelines, does that mean you haven't upped your calories? Are you still following MFP calorie recommendations?

    I have upped my calories and I do drink the protein shake but I have been eating pretty unhealthy for the past week and a half (which I would not recommend but I was on spring break). I will start logging tomorrow and following the 40% protein 30%carb 30%fat as well as paying attention to my calorie count :)
  • jlynnbrooklyn
    jlynnbrooklyn Posts: 9 Member
    Great results !! Did you do 16 workouts or is this 16 days working out in a row

    Keep it up !!

    In the 16 days I have gotten in a total of 8 workouts (I took the pics after already doing 2 of the workouts-so I did the 8 workouts over 18 days). I always get in my rest days ;) These results are crazy! I did not expect to see results this soon especially since I want to lose about 50lbs.
  • seekingstrengthX2
    seekingstrengthX2 Posts: 771
    Happy to see this. I just bought this book off of Ebay yesterday, should be here soon!
  • toomanycurves
    toomanycurves Posts: 110 Member
    VERY impressive!!! You inspire me!
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Very impressive!
  • farmerted322
    farmerted322 Posts: 29
    Thanks for posting, i wanted to start this program, you gave me the motivation.

    Kathy
  • DanielleRN8
    DanielleRN8 Posts: 409
    You look amazing! I can't wait to start my weight lifting program!
  • fittiephd
    fittiephd Posts: 608 Member
    Yay!! So good to see results. I've been seeing some good progress so far but I'm waiting until after the end of Stage 1 to take pics ;) I'm in my 5th week though! It was hard for me to up my cals but it's been even harder to try and get 30% protein each day. SO MUCH PROTEINNNN :)
  • yesthistime
    yesthistime Posts: 2,051 Member
    Great work, OP!

    http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w
  • CoderGal
    CoderGal Posts: 6,800 Member
    img7076922899_e3826025ed.jpg
    progress pics by
    1. I do now know if the pics will work, this is my first time posting
    2. I did not follow the eating plan during this time
    3. Since the results have been so awesome, I will begin the NROLFW eating guidelines. :happy:

    No offense, but your face totally got fatter ;)

    Great job! What a huge difference in 16 days! That's sick.
  • RumOne
    RumOne Posts: 266 Member
    Fan-Freakin'-Tastic! Keep up the Great work

    I can't wait til I can start lifting heavy
  • jenny95662
    jenny95662 Posts: 997 Member
    i just got the book and plan to start soon i hope
  • dandelion39
    dandelion39 Posts: 514 Member
    Love these results! Go you :)
  • jenschnack
    jenschnack Posts: 112 Member
    I think I want that book now! Good job!
  • Millefleur
    Millefleur Posts: 26 Member
    Wow! I have the book and have read most of it it, on Day 12 of the 30 Day Shred but plan to start right after. The workouts are really confusing me though, even after looking at online spreadsheets I can't for the life of me figure out what I'm meant to do on the first day :embarassed:

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