Peanut Butter French Toast! 18g protein!! Under 400cal!

They say eat breakfast like a king, and this will certainly satisfy your morning sweet tooth!:happy:

INGREDIENTS

1 tablespoon peanut butter
1/2 cup of your favorite milk (l used 1% milk from ShopRite)
2 slices sprouted whole-grain bread (I used 100% whole grain whole wheat bread, Pepperidge Farm)
1 teaspoon olive oil
sliced fresh fruit for serving

INSTRUCTIONS
Step One: In a shallow bowl or pie dish, whisk peanut butter with milk. (I found it a bit difficult to successfully combine the peanut butter and milk via whisking, so I poured it into a mixing cup and used my hand blender, then put the mixture into a shallow bowl for dipping).
Step Two: Dip bread slices into mixture, and cook in skillet brushed with olive oil for 3 to 4 minutes on each side, or until toasted to your satisfaction. Serve with sliced fresh fruit.


*These nutrition facts may vary on your brand of ingredients, doesn't include fruit*
Cal - 385
Carb - 50
Fat - 17
Protein - 18
Sodium - 315
Sugar - 14