Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Calorie/Protein Goals
Mahoney164
Posts: 18
I have been doing my new, healthier eating plan for 3 days. (I have been using MFP for 4 days, but I'm not including the first day on the diet because I hadn't been to the grocery store to shop for new food yet.) Any way, my goal is to lose 75 lbs over a 12 month period. My calories allotted for each day are 1,630. (Which seems like a helluva lot, am I wrong?) My problem is, I am eating a ton of food, but I'm not hitting my calorie goal. So far its been approx.: 1200, 1300, 1200. My other issue is I keep going way over on my protein. How detrimental is this to my eating plan? Please feel free to take a look at what I've eaten over the last 3 days. (I already know Saturday was full of poor choices.) Any advice, ideas, etc. would be very much appreciated. Thank you!
0
Replies
-
Amendment: I had forgotten something for tonight's dinner. I just added it, so it upped my calories (and my fat) goals for today.0
-
Read this entire article:
http://body-improvements.com/resources/eat/0 -
Bump0
-
Read this entire article:
http://body-improvements.com/resources/eat/0 -
Thank you for posting the link again. I started reading the article yesterday. It is full of good information.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions