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bulgarian split squat and reverse lunge

lilRicki
lilRicki Posts: 4,555 Member
edited December 2024 in Fitness and Exercise
I don't know the difference between bulgarian split squat and reverse lunge?

Reverse Lunge:
Reverselunge.jpg

Bulgarian Split Squat:
bulgariansplitsquat.png

Replies

  • js370
    js370 Posts: 140
    One difference would be that the reverse lunge will work both legs, whereas the bulgarian split squat will only concentrate on one leg.
  • rawfitness
    rawfitness Posts: 68 Member
    The split squat is stationary while a lunge incorporates movement.
  • lilRicki
    lilRicki Posts: 4,555 Member
    so my back leg just hangs out on the bench for the bulgarian split squat?
  • rawfitness
    rawfitness Posts: 68 Member
    so my back leg just hangs out on the bench for the bulgarian split squat?

    Yes
  • lilRicki
    lilRicki Posts: 4,555 Member
    sweet, thanx....
  • jenniejengin
    jenniejengin Posts: 784 Member
    thanks for the info
This discussion has been closed.

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