yummy and nutritious protein/meal replacement shake?
Replies
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I have Jillian Michaels Triple Chocolate Protein Powder and blend it with a cup of milk a couple ice cubes and half a frozen banana. Sometimes I also add a Tbsp of Peanut Butter. Yummy!0
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Herbalife here too.:drinker:0
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I use EAS whey protein I mix mine with water after workout but for a good bfast
I used to do :
Whey - one scoop (vanilla)
Throw in some ice
Blueberries and/or strawberries
Like 2-4oz of Trop50 OJ for smoothness
Blend IT! mmmmmmm mmmmmm -- good for this warm weather. Like a smoothie so it takes a while to drink too0 -
http://www.permalean.com/
I've tried every protein shake in the book and I always go back to this one. I like chocolate the best but all the flavors are good. If you order in bulk you can get a discount. I know they used to sell this in certain Whole Foods stores too but I've always ordered it online.0 -
Labrada Lean Body!!0
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You can make your own that are so much cheaper in the long run.
I shop the sales and a little over a month ago, Walgreens had the giant containers of whey powder buy one, get one half off. So that was $30 for 2 giant containers of protein powder.
I take 1/4 c. of the whey powder, 1/4 c. of dried milk and 1 or 2 T of dark chocolate cocoa powder, and 2 c. water. You have a really delicious chocolatey protein shake. I drink them for breakfast. Altogether, it's only about 170 calories, nearly 25 grams of protein, around 5 grams of fiber and only like 15 carbs (only like 10 net carbs because there is so much fiber.)
And when you're talking price, you're paying less than a dollar per shake... probably less than 50-75 cents a shake. Most premade protein shakes are at least $2 a serving.
Making your own means you know what is in it and no preservatives or chemicals.
That too. I see a lot of the "low carb" or "low sugar" have a lot of chemicals in them. And the ones that are the "full flavor" tend to have ridiculous amounts of sugar.0 -
Aria - Chocolate Women's Protein Powder, 2 scoops 80 4 1 14 110 80
Blue Diamond - Almond Breeze - Almond Milk - Vanilla Unsweetened 40cal, 0.25 cup 80z 240ml 10 1 1 0 45 48
Sometimes 1/2 banana or blueberries
Ice0 -
wonderslim pudding shakes
they are so good. omg. u cannot taste any protein and it tastes like pudding.
dietdirect.com
cocomint is the best flavor so far.....lol thats the only one ive tried.0 -
Atkins shakes are great, and are not packed full of carbs, like a lot of other ones. I did a shake for breakfast and lunch and lost 10 pounds in 2 weeks. I of course had a low carb, nutritious dinner.0
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Try any of the "weight Gainers" . If you look at the protein/carb/fat ratio's they right in line with any slimfast, etc. meal replacemnets, only the serving size is 4 times the size. Use one scoop insatead of 4 and it lasts a long time.Most of them taste pretty good too!0
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Does this one you get at Sams club have low sugars and carbs I need one with high protien.0
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I second making your own if you are looking at cost. You can find some cage free powdered egg whites for very reasonable online, as well as like a "green mix" with lots of nutritious greens, then add it some almond milk and fruit, maybe a carrot or some spinach and you have one healthy shake without lots of artificial sweetners.0
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wonderslim pudding shakes
they are so good. omg. u cannot taste any protein and it tastes like pudding.
dietdirect.com
cocomint is the best flavor so far.....lol thats the only one ive tried.
Sometimes when I get the jones for a milkshake, I make my normal protein shake, but I will add a sugar free pudding up to it, a little bit of ice and stick it in the blender. Ohhh man. Tastes like a real milkshake.0 -
Bump0
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Gaspari Nutrition Myofusion shakes are quite delicious. Google it for good pricing.0
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DW & I used to use Herbalife shakes, but they are a bit higher in sugar than we liked, plus they are more like a protein blend and we couldn't find out if the soy bits were non-GMO. So we moved to Whole Nectar protein powder ( http://www.wholenectar.com/index.php?main_page=page&id=1 )which is really low in sugar and is made from non-GMO soy. It is a really good powder.
However, we have recently discovered that we don't always need the protein powder. This is the shake we made yesterday:
Then today's was a Kale Base with Blueberries, Pineapple, Apples and Papaya.0 -
I like Boost High Protein shakes in vanilla and chocolate. I got them a few weeks ago at Target for my friend when she broke her jaw, but I tasted them both and got hooked!0
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I use 1 heaping scoop of vanilla protein, 1 tablespoon of peanut butter, 1/3 cup of oatmeal mix with water and ice in a blender.
This keeps me full for hours and has around 325 calories.0 -
Any combination of whey + carbs (and fat, if you like), will do.
Examples:
* 1 scoop whey + 1 cup milk
* 1 scoop whey + 1/2 banana + water + ice
* 1 scoop whey + 1 cup milk + 1/2 banana + 1-2 tbsp peanut butter
* 1 scoop whey + 1/2 cup oats + water + ice
etc, etc, etc, I think you get the idea0
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