The New Rules of Lifting for Women
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jonbobfrog
Posts: 294
I'm planning on trying this ... I bought the book and read it, etc, etc ... but I wasn't happy with the training log. Too generic.
Sooooooo I created excel spreadsheets for all the workouts and all the stages.
Wondered if anyone wants copies. Send me your email address and I'll pass 'em along!
Sooooooo I created excel spreadsheets for all the workouts and all the stages.
Wondered if anyone wants copies. Send me your email address and I'll pass 'em along!
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Replies
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Sure, I'll take one.. I just ordered this too. Haven't gotten it yet, it's on its way. Thanks!
ladymuscles@frontier.com0 -
sjtco93@yahoo.com0
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allierae014@gmail.com
thank you!!0 -
I would love to have a copy please!! Brittanylfordham@yahoo.com0
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karla_harley@yahoo.com
Thanks :-)0 -
I have the book but havent read it yet. Thanks for sharing your spreadsheet! chanson104@yahoo.com0
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Haven't yet read it, but plan on it...jocelynnarchibald@rocketmail.com
Thanks for sharing!0 -
Oh Please!!
Brianabomb@gmail.com
Thanks!0 -
Thank you!
ladyprof@gmail.com0 -
SaraKeany@hotmail.com Thanks!!0
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sure!
bhaas6@student.cvtc.edu0 -
I sure wouldn't mind a copy!!! lancrluvr@yahoo.com
Thanks lovely!!!!0 -
I'll take one, please and thank you!
anayaq786@hotmail.com0 -
heyitsnani@hotmail.com
thank you!!!0 -
kadyandruss@gmail.com
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I would love it.
jgerbe2@gmail.com0 -
I would love it too!
anne.m.aaron@gmail.com
Thanks!0 -
Please please please!
hutchinsbarb@hotmail.com0 -
yes, thank you! sweetcain1@sbcglobal.net0
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Awesome, thanks so much! Just starting STAGE 3....
richemory@comcast.net
THANKS!0
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