The New Rules of Lifting for Women

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  • twildmann
    twildmann Posts: 41
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    I haven't heard of this book, but have been doing a lot of strength training, so I will definitely check out the book. In the meantime, I would love you to send the spreadsheet so I have it ready to go. Thank you so much for the offer! twildmann@gmail.com
  • Eskimopie
    Eskimopie Posts: 235 Member
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    eskimopie234@gmail.com


    Thank you!!!!
  • cmpettey
    cmpettey Posts: 223
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    Me me me! Thank you so much!
    christine@pettey.net
  • angbieb
    angbieb Posts: 692 Member
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    That is soooo nice of you!!!

    fiebiger3890@my.mstc.edu
  • snemeth0629
    snemeth0629 Posts: 5
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    I'm reading the book and planning to do this too. I would love the spreadsheet.
    Thanks!!

    snemeth@wideopenwest.com
  • peppiee
    peppiee Posts: 84 Member
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    Thanks in advance. I will message you:)
  • JaySpice
    JaySpice Posts: 326 Member
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    jayspicecrunksdaily@gmail.com

    Thanks!
  • mrtentaclenun
    mrtentaclenun Posts: 179 Member
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    It'll be a while before I use the book (I do own it though)

    please email me the spread sheets though! Thanks :)
  • bartlett5
    bartlett5 Posts: 29 Member
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    I'm waiting on the book from the library to check it out b4 i buy it, Im doing P90X right now but i would love it too!

    bartlett5@socket.net
  • amdahwd
    amdahwd Posts: 237 Member
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    amdahwd@yahoo.com
  • Jenlwb
    Jenlwb Posts: 682 Member
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    Come join the new rules group on here, tons of info, and we have a spreadsheet too for each stage, which includes the calorie calculations. let me know if you want a copy.
  • msmith2864
    msmith2864 Posts: 1
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    I would love a copy, please and thank you! mmochameg@yahoo.com
  • Stefanie7125
    Stefanie7125 Posts: 462 Member
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    would love it, stefanie7125@yahoo.com
  • LatinaGordita
    LatinaGordita Posts: 377 Member
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    I ordered it last week and waiting for it. Please send me your spread sheet.

    latinagordita77@aol.com
  • kiku76
    kiku76 Posts: 352 Member
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    oooh me! ckerston@gmail.com
    thank you so much
  • lgladybug
    lgladybug Posts: 68 Member
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    Sure! Thanks in advance lgladybug3@yahoo.com
  • MsNursey33
    MsNursey33 Posts: 37
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    msnursey33@yahoo.com
  • cyndist
    cyndist Posts: 43
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    Still able to email spreadsheet? I did join the group.
    Thanks
    cyndi.st@gmail.com

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