The New Rules of Lifting for Women

jonbobfrog
jonbobfrog Posts: 294
in Fitness and Exercise
I'm planning on trying this ... I bought the book and read it, etc, etc ... but I wasn't happy with the training log. Too generic.

Sooooooo I created excel spreadsheets for all the workouts and all the stages.

Wondered if anyone wants copies. Send me your email address and I'll pass 'em along!
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Replies

  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    Sure, I'll take one.. I just ordered this too. Haven't gotten it yet, it's on its way. Thanks!
    ladymuscles@frontier.com
  • scthomas01
    scthomas01 Posts: 17 Member
    sjtco93@yahoo.com
  • allierae14
    allierae14 Posts: 113 Member
    allierae014@gmail.com

    thank you!!
  • BrittanyFordham
    BrittanyFordham Posts: 81
    I would love to have a copy please!! Brittanylfordham@yahoo.com
  • NU2U
    NU2U Posts: 659 Member
    karla_harley@yahoo.com

    Thanks :-)
  • chanson104
    chanson104 Posts: 859
    I have the book but havent read it yet. Thanks for sharing your spreadsheet! chanson104@yahoo.com
  • jocelynna
    jocelynna Posts: 137 Member
    Haven't yet read it, but plan on it...jocelynnarchibald@rocketmail.com

    Thanks for sharing!
  • Brianabomb
    Brianabomb Posts: 87 Member
    Oh Please!!

    Brianabomb@gmail.com

    Thanks!
  • ladyprofaz
    ladyprofaz Posts: 66
    Thank you!

    ladyprof@gmail.com
  • AngelAura777
    AngelAura777 Posts: 225 Member
    SaraKeany@hotmail.com Thanks!!
  • HAASB
    HAASB Posts: 16
    sure!
    bhaas6@student.cvtc.edu
  • Ireshgurl
    Ireshgurl Posts: 559
    I sure wouldn't mind a copy!!! lancrluvr@yahoo.com
    Thanks lovely!!!!
  • savoringharam
    savoringharam Posts: 14 Member
    I'll take one, please and thank you!

    anayaq786@hotmail.com
  • christianadivine
    christianadivine Posts: 30 Member
    heyitsnani@hotmail.com

    thank you!!!
  • KadyLisette
    KadyLisette Posts: 17
    kadyandruss@gmail.com :)
  • jgerbe2
    jgerbe2 Posts: 57 Member
    I would love it.
    jgerbe2@gmail.com
  • Annieminnesota
    Annieminnesota Posts: 111 Member
    I would love it too!

    anne.m.aaron@gmail.com

    Thanks!
  • anamikaraks
    anamikaraks Posts: 59 Member
    Please please please!

    hutchinsbarb@hotmail.com
  • katcain1
    katcain1 Posts: 21
    yes, thank you! sweetcain1@sbcglobal.net
  • jaxxie
    jaxxie Posts: 576 Member
    Awesome, thanks so much! Just starting STAGE 3....

    richemory@comcast.net

    THANKS!
  • twildmann
    twildmann Posts: 41
    I haven't heard of this book, but have been doing a lot of strength training, so I will definitely check out the book. In the meantime, I would love you to send the spreadsheet so I have it ready to go. Thank you so much for the offer! twildmann@gmail.com
  • Eskimopie
    Eskimopie Posts: 235 Member
    eskimopie234@gmail.com


    Thank you!!!!
  • cmpettey
    cmpettey Posts: 221 Member
    Me me me! Thank you so much!
    christine@pettey.net
  • angbieb
    angbieb Posts: 668 Member
    That is soooo nice of you!!!

    fiebiger3890@my.mstc.edu
  • snemeth0629
    snemeth0629 Posts: 5
    I'm reading the book and planning to do this too. I would love the spreadsheet.
    Thanks!!

    snemeth@wideopenwest.com
  • peppiee
    peppiee Posts: 84 Member
    Thanks in advance. I will message you:)
  • JaySpice
    JaySpice Posts: 326 Member
    jayspicecrunksdaily@gmail.com

    Thanks!
  • mrtentaclenun
    mrtentaclenun Posts: 174 Member
    It'll be a while before I use the book (I do own it though)

    please email me the spread sheets though! Thanks :)
  • bartlett5
    bartlett5 Posts: 29 Member
    I'm waiting on the book from the library to check it out b4 i buy it, Im doing P90X right now but i would love it too!

    bartlett5@socket.net
  • amdahwd
    amdahwd Posts: 237 Member
    amdahwd@yahoo.com

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