stress relief

janiebeth
janiebeth Posts: 2,509 Member
edited December 2024 in Motivation and Support
OK all,

I could really use some good ideas for non-food related stress relief.

Things are bottoming out around here, and my normal reliefs are not working for me anymore...

Any suggestions greatly appreciated... Thanks

Replies

  • hg345
    hg345 Posts: 14 Member
    I'm the same! I'm about to go through another exam period so stress levels are gonna hit the roof! I have always turned to chocolate and am determined that this is not going to be the case this time! I'm going to try going for a walk everytime I feel it's too much. Sounds strange but putting face masks on and just having 20 minutes out from the stressful situation has really been helping too :)
  • janiebeth
    janiebeth Posts: 2,509 Member
    Well, OK...

    The stress turned into a full blown crisis and a full day of tears.

    Sorry MFP friends, I'll be back tomorrow...
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