Does Excercise cause acid reflux?

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Micahroni84
Micahroni84 Posts: 452 Member
in Health and Weight Loss
My diet has changed recently and I'm drinking a lot more water and in I've gone from no workout's to 1-2 hours a day for the last ten days and I've noticed my throat feels narrow and like it has a lump, which from past experience feels like acid reflux. I was wondering if this is being caused by my new lifestyle and how to best treat it without over the counter or prescription medicine. I hate how it makes me feel like my airway is restricted.

Any advice would be great.

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  • Cholbrook008
    Cholbrook008 Posts: 18 Member
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    I take a tablespoon of Apple Cider Vinegar with Mothers every morning and this has helped with the acid reflux.
  • emhow
    emhow Posts: 79 Member
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    Ive developed this as well!!! I have no idea what it is but it gets a lot worse after I eat peanut butter.... Strange.
  • Micahroni84
    Micahroni84 Posts: 452 Member
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    I usually do take ACV every morning but haven't for the last week which might explain the reflux. I had no idea it could help with reflux. I take it to help with water retention. Thanks for the info!

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