Daily Check In - 8/31/09

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goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals?
I am pretty sure I did... I didn't track.

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Went for a 60minute walk

What would I have done differently?
Track my calories

What is today's personal goals? Stay within my calories and exercise

Replies

  • Sherry79
    Sherry79 Posts: 74
    Did you stay within your nutritional goals?
    Yes I did

    Did I reach yesterday's personal goal?
    Yes . . .16 cups of water

    What did I do yesterday that I am proud of?
    Went for a 30 minute walk

    What would I have done differently?
    Not snacked so much

    What is today's personal goals?
    Exercise and drink at least 16 cups of water
  • klaflamme
    klaflamme Posts: 109 Member
    Did you stay within your nutritional goals?
    I stayed under my calorie goal but I went over a little in sugar, fat, and sodium. Overall happy with yesterday.

    Did I reach yesterday's personal goal?
    Yes . . . 10 cups for water.

    What did I do yesterday that I am proud of?
    I woke up and went to Church! I washed my car and vacuumed the interior.

    What would I have done differently?
    I went over my sugar goal but most of it was due to fruits. Limit the other sugars from snacks.

    What is today's personal goals?
    Use my treadmill for 30-45 minutes on 3.2 or higher speed.
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals?
    yes ... I didn't eat well, but exercised enough to compensate for it

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of? Went to the Y for 90 minutes ... and stayed for the whole time even though I really, really, really wanted to leave after 60

    What would I have done differently?
    not made the peach cobbler last night

    What is today's personal goals? Stay within my calories and exercise at least 20 minutes ... not feeling well today so that might be all I can manage

    It's hard to be back from vacation and be motivated! :grumble:
  • Nlongenecker
    Nlongenecker Posts: 765
    Hello everyone. I am back from vacation. I was not keeping track of anything and did not exercise. So I am trying to get back on it today. It's good to be back, missed everyone!
  • goldk
    goldk Posts: 1,651 Member
    Nlongenecker and lstpaul I've missed you! Welcome back :flowerforyou:
  • lstpaul
    lstpaul Posts: 2,013 Member
    Nlongenecker and lstpaul I've missed you! Welcome back :flowerforyou:
    Thanks goldk! It's good to be back! :flowerforyou:
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