HELP,!! WITH 30 Day SHERD

Kevanicole Posts: 9 Member

April 2012 in Introduce Yourself

I've been looking at blogs about 30 day shed I started TODAY but don't know exactly how to add it to my exercise can anyone help me out

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Replies

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  Jenjaz1910 Posts: 433 Member

  April 2012

  Calisthenics do intense for 20 and light for 8! X

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  BassesGirl Posts: 76 Member

  April 2012

  I just mark it as "circuit training - general"

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  katejenkins1 Posts: 210 Member

  April 2012

  Circuit training, general

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  4Tracylee Posts: 25 Member

  April 2012

  When I started my 30 day shred I was advised to add it as circuit training...good luck.

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  CADreaming09 Posts: 269 Member

  April 2012

  Circuit Training General. I have a HRM, but I compared it to MFP Circuit Training General and it's closest.

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  Kevanicole Posts: 9 Member

  April 2012

  Thanks for halls help

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