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HELP,!! WITH 30 Day SHERD
Kevanicole
Posts: 9 Member
I've been looking at blogs about 30 day shed I started TODAY but don't know exactly how to add it to my exercise can anyone help me out
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Replies
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Calisthenics do intense for 20 and light for 8! X0
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I just mark it as "circuit training - general"0
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Circuit training, general0
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When I started my 30 day shred I was advised to add it as circuit training...good luck.0
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Circuit Training General. I have a HRM, but I compared it to MFP Circuit Training General and it's closest.0
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Thanks for halls help0
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